It is said that eating more vegetables is good for health, and vegetables are one of the indispensable foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for the human body, and are also an important collocation for a reasonable diet. There is nothing wrong with eating more vegetables, but you should also pay attention. So, how to eat vegetables is good for health? What should I pay attention to when eating vegetables?

First of all, there are many kinds of vegetables.

Many people don't like vegetables or only eat a few things they like, which leads to picky eaters. Often the nutrients needed in the body are not fully supplemented, which is likely to cause some symptoms. We eat more than 100 kinds of vegetables every day. If you want to be healthy, you must ensure the intake of Chinese cabbage, green leafy vegetables, eggplant fruits, melons and other vegetables. Because each vegetable contains different nutrients, the lack of which will have a certain impact on the health of the body.

The second vegetable is washed first and then cut.

Mothers who often cook struggle with the question: Should vegetables be washed before cutting or cut before washing? Most of the nutrients in vegetables are water-soluble. Some people cut them and then wash them, which will make the nutrients of vegetables lose in the water. Therefore, the correct method should be to wash first and then cut.

Third, vegetables can't be stored for long.

The vitamin content in vegetables is the most abundant, but if they are stored for too long, they will become dry and even wither. At this time, non-toxic nitrate in vegetables will be reduced to nitrite, making normal hemoglobin become methemoglobin, which no longer has the ability to carry oxygen. In severe cases, it will make people's nails, lips and even the whole body appear blue and purple.