Healthy seasonal vegetables suitable for women to eat in summer
1, Momordica charantia cool and reduce fire
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat and fatigue, stimulate people's appetite, increase appetite, strengthen stomach and help digestion, and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less. Although bitter gourd tastes bitter, in fact, the bitter bitter it is, the more the content of momordicin is, and the higher the nutritional value is. It is not impossible to alleviate the bitter taste of bitter gourd. You can sprinkle the sliced melon with salt and marinate it for a while, then filter out the water and cook it. Bitterness will be reduced a lot, and you can make bitter gourd dishes that are not too bitter.
2. wax gourd
Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt. Patients with hypertension, kidney deficiency, edema and other diseases can achieve the effect of reducing swelling without hurting vitality. Winter melon should not be eaten raw, but it can be fried or cooked in soup. However, people with cold nature, spleen and stomach deficiency and diarrhea should eat carefully. Those who have been ill for a long time and have cold limbs due to yang deficiency should fast.
Step 3: tomatoes
Tomatoes are rich in vitamin A, which can protect people's inspection. If you eat more in summer, you can have the benefits of anti-aging, lowering blood pressure and protecting your heart. There are many ways to eat tomatoes, and the sweet and sour taste can stimulate appetite, which is definitely a good choice for a cool summer. Tomatoes can not only prevent and improve various physical diseases, but also eliminate fat and detoxify, and change your obese constitution. It is an indispensable diet food!
4.loofah
Luffa is also on the market in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.
5. purplish red
Summer is the season when amaranth is on the market. Amaranth is rich in a variety of nutrients, especially iron, calcium and vitamin K, which can promote the hematopoietic and coagulation functions of human body. Eating more amaranth can promote detoxification and laxative, and can keep women away from anemia.
6. Cucumber
Cucumber is rich in nutrition, containing vitamin C, carotene, potassium, etc., and also contains ingredients that can inhibit the proliferation of cancer cells. Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Cucumber can be eaten raw, cold or fried. Raw cucumber tastes crisp and refreshing, which can effectively maintain nutrients. In order to prevent pesticide residues, it is recommended that you soak in salt water for half an hour before eating. Besides, if it's fried, you'd better eat it now.
7.eggplant
Summer is also the season for eggplant to go on sale. Eggplant has a good health care value since ancient times. The purple skin of eggplant is rich in vitamins, which is incomparable to other vegetables. Among them, vitamins can increase capillary elasticity and improve microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol. When cooking eggplant, remember not to put too much oil to play a greater role in health care.
8.asparagus
Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Therefore, eating asparagus is a good choice in hot summer. In addition, the tip of green asparagus is rich in vitamin A, which is also very good for eyesight. Asparagus is rich in flavonoids and has antioxidant effect. Regular consumption has good anti-aging and anti-tumor effects.
9. onions (surname)
Organic sulfide is the main spicy source of onion. Studies have shown that this active substance has a strong inhibitory effect on Staphylococcus aureus and Diphtheria, and has health care functions such as lowering blood pressure and preventing cancer. Onions are best eaten raw or fried for a short time, otherwise the active substances in them will be destroyed.
10, water spinach
Water spinach is an alkaline food. Eating more water spinach can reduce the acidity of intestinal tract, which is of great help to prevent the imbalance of intestinal flora. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. In summer, you can put soy sauce on the cold salad, or you can add garlic to fry it. Its flavor is unique and simple, and the most important thing is to make it and eat it now, so as to better ensure its umami flavor.
10 Food types suitable for women in summer.
Every summer, many people lose their appetite, their digestive function declines, and they are prone to symptoms such as fatigue and burnout. Recommend 10 kinds of food suitable for summer.
1, lotus seed
In hot weather, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
2. Cucumber
Refreshing, clearing away heat, relieving summer heat and appetizing. Patients with stomachache and chronic diarrhea caused by deficiency and cold of spleen and stomach had better eat less.
3. Chrysanthemum
Sweet and pleasant chamomile petals contain 17 amino acids, and are also rich in vitamins and trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat cold and sore throat. People with cold constitution should drink less.
4. Mung beans
Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. Eating mung beans can relieve the symptoms of itchy or rash on the panel caused by sun exposure. However, the elderly and children with symptoms such as limb weakness and diarrhea are not suitable for eating.
5, bitter gourd
Bitter gourd has the functions of stimulating appetite, invigorating spleen and stomach, helping digestion, promoting blood circulation and relaxing blood vessels. However, it is not advisable to eat too much, otherwise it may cause symptoms such as nausea and vomiting.
6.honey
According to Compendium of Materia Medica, honey has the function of "clearing away heat and toxic materials and moistening dryness". Drinking a large glass of warm honey water after getting up early will help to resolve the summer heat. However, infants under one year old and patients with liver cirrhosis should not drink it.
7. Macroalgae
Kelp helps to clear away the accumulated heat in the body, and can also cope with physical overdraft caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. A variety of nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.
8. Green tea
Drinking a cup of green tea in summer afternoon can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. Green tea is cold, and people with bad stomachs are prone to flatulence.
9. Chinese cabbage
Cabbage is cold and sweet, and has the effects of clearing heat, nourishing stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.
10, wax gourd
Suitable for patients with heat annoyance, dysuria, cough and asthma, and hypertension. People with weak spleen and stomach and kidney deficiency should eat less.
Women's healthy summer recipes
First of all, Sydney tremella lily soup
Ingredients: 50g tremella, 50g lily, proper amount of Lycium barbarum, Sydney 1, and proper amount of rock sugar.
Exercise:
1. Wash, peel, core and cut Sydney into small pieces.
2. After soaking the tremella for half an hour, wash and tear it into small flowers.
3. Wash lily and medlar for later use.
4. Pour water into the pot, add tremella, bring to a boil, turn to low heat to stew tremella, add lily, medlar, Sydney and rock sugar, and stew until the pear is cooked.
Efficacy: This soup has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. It is hot in summer, and many women are prone to dryness and heat. Drinking this soup can clear away heat.
Second, longan, red dates and red beans soup
Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.
Exercise:
1. Wash red beans with clear water and soak for 2 hours.
2, longan shelled and left meat for use.
3. Soak red beans, jujube and water, and bring to a boil.
4. add longan.
5. After boiling again, simmer for 60 minutes.
Efficacy: Longan jujube and red bean soup is a mellow and sweet anshen decoction for invigorating qi and nourishing blood. Longan meat is warm and sweet, benefiting the heart, spleen and qi and blood. It can not only replenish spleen and qi, but also protect blood from being consumed. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. Longan jujube red bean soup can promote dampness, clear away heat and toxic materials, nourish blood and spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.
Three, seaweed sesame rice
Raw materials: roasted laver 100g, black sesame 120g and white sesame 120g.
Exercise:
1. Cut100g of roasted laver into filaments.
2. Crush 120g black sesame and 120g white sesame with a rolling pin.
3. Mix the above three raw materials together and store them in a bottle, and mix one or two spoonfuls of rice with each meal.
Efficacy: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement. Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. It's hot in summer, and many women have a bad appetite. Eating this recipe can help digestion and stimulate appetite.
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