2, good mood: from the heart, a person's heart is the most beautiful medicine, more useful than what health care products to eat and what skin care products to wear.
3, drink some honey water: women's maintenance can not be separated from honey, drink some honey water every day, you can stab into the intestinal peristalsis, accelerate metabolism, prevent constipation, and have a good effect on health and beauty.
4. Pay attention to calcium supplementation: When a woman is over 30 years old, her body's calcium content is declining and her skin will get worse. Calcium supplementation can reduce the risk of premature aging, drink more milk, eat more dairy products and get more sunshine.
5, pay attention to sun protection: Now many beauty programs regard sun protection as a very important topic, because sun protection is really harmful to the skin, UVA rays in ultraviolet rays have strong penetration, which will hurt collagen and elastin in the deep skin. Excessive loss of protein will make the skin slack and aging, and it is easy to form black spots. You can wear an umbrella and sunglasses when you go out in the hot sun.
6, drink plenty of water: women are made of water, drink plenty of water to keep the skin moist, which can improve skin elasticity.
7, soaking feet: There are many acupuncture points on the feet. Soaking feet with hot water can drive away the cold and warm up the body. Soaking feet often can open the whole body meridians, so that the blood circulation can be accelerated, and it looks better and the color will be more beautiful.
8. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and minerals. Eating more can supplement various elements in the human body. Vitamins in fruits play an important role in skin care.