What are the benefits of eating spring vegetables at the vernal equinox? First, eat Toona sinensis buds, strengthen the stomach and regulate qi:
Clearing away heat and toxic materials, invigorating stomach and regulating qi, moistening skin and improving eyesight, and killing insects. Indications: sore poison, alopecia, red eyes, cough due to lung heat, etc. Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. In addition, Toona sinensis also has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
Second, bean sprouts fight cancer and prolong life:
Nitrite: the carcinogenic culprit in food. Common in all kinds of pickled foods and industrial processed foods. Chlorophyll in bean sprouts can decompose ammonium nitrite in human body, and then play a role in preventing various digestive tract malignant tumors such as rectal cancer. According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify.
Third, eat spinach, detoxify and prevent spring dryness:
Although spinach can be eaten all year round, it is better to eat it in spring. "Spring spinach" is fresh and abnormal, and it is the most delicious, which is beneficial to detoxifying and preventing spring dryness. It is the most timely healthy vegetable in spring.
Fourth, eat bamboo shoots, nourish yin and promote digestion:
It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.
Five, eat onions and garlic sterilization and disease prevention:
Onion and garlic can not only be used for seasoning, but also stimulate appetite, help Chunyang, and have the effect of sterilization and disease prevention. Onion and garlic are the most abundant, tender, fragrant and delicious vegetables in a year, and they are nutritious and in line with the solar terms.
What is the nutritional value of spring vegetables? 1. Spring vegetables have a good effect on the five internal organs and can also play a role in dredging meridians. At the same time, spring vegetables also have a good effect of clearing stomach heat, and at the same time, spring vegetables also have a good effect of clearing heat and diuresis. Spring vegetables can be used to treat urination or hematuria, which is good for symptoms such as milk obstruction.
2. Spring vegetables also have a good profit-relieving effect, and can also calm down. For lying-in women, it can increase milk, help digestion and have a laxative effect. Spring vegetables can also promote lactation: Spring vegetables are rich in potassium, which has a good therapeutic effect on hypertension and edema, especially for patients with heart disease.
3. Spring vegetables can also strengthen the body, reduce the occurrence of diseases, prevent cancer and cancer, and relax the bowels. Spring vegetables contain a lot of plant cellulose, which is beneficial to digestion. It can increase intestinal peristalsis and is very helpful for treating constipation.
Efficacy and function of spring vegetables 1, cancer prevention and anti-cancer: the hot water extract of spring vegetables has a high inhibition rate on some cancer cells and can be used for cancer prevention and anti-cancer.
2, laxative: spring vegetables contain a lot of plant cellulose, which can promote intestinal peristalsis, dredge the digestive tract, help stool excretion, and can be used to treat various constipation.
3, diuresis and lactation: the potassium content of spring vegetables is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.
4, promote growth: Spring vegetables are different from ordinary vegetables in that they are very rich in fluorine, can participate in the growth of teeth and bones, can improve the digestive system and liver function, and help resist rheumatic diseases and gout.
5, strong body: spring vegetables contain a variety of vitamins and minerals, with the role of regulating the nervous system. The organic matter contained in it is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia.
6, enlightenment: spring vegetables are fresh and bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation. Common sense of diet
7. Sedative effect: Spring vegetables contain high potassium content, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, vegetables in spring have a calming effect, and regular consumption helps to eliminate tension and help sleep.