Men are prone to all kinds of andrology diseases in their lives, which will also affect the function of reproductive system and even lead to male infertility. Therefore, when men reach a certain age, they should pay attention to health care. Reasonable health care methods can help men maintain their physical function, in addition, they can also play a role in preventing andrology diseases.

1, choose the correct sitting posture in life.

In life, some male office workers need to maintain a correct sitting posture, because long-term bad sitting posture will have a greater impact on the body. Poor sitting posture will lead to local long-term oppression, in addition to which it will also lead to greater pressure on the prostate and bladder, which will lead to inflammation or prostatic hyperplasia after a certain period of time. Although men can't completely avoid these problems by choosing the correct sitting posture in life, they can make appropriate adjustments to reduce the probability of illness.

Step 2 stay active

It is necessary for men to stay active in life, because occasionally appropriate activities can help the body, promote blood circulation, avoid sedentary or maintaining the same posture, and affect their health. Because most men need to go to work or engage in manual labor for a long time, keeping the same action for a long time will increase the burden on the body, and proper relaxation will be beneficial to the mediation of the local body.

Step 3 have a physical examination

Men's physical endurance is strong, so when they feel uncomfortable, men seldom go to see a doctor, so men should have regular physical examinations if they want to effectively prevent diseases, especially male diseases. Although men's physical endurance is strong, it does not mean that they will not suffer from diseases, but it will affect the early judgment of diseases. Therefore, regular physical examination can avoid misjudgment of diseases and prevent common male problems.

Step 4 enhance physical fitness

It is necessary for men to improve their physical fitness in life, because the improvement of their physical fitness and their strong tolerance can prevent most diseases, and men can improve their physical fitness through diet or lifestyle. In addition, physical exercise can effectively promote people's metabolism, improve physical strength and prevent diseases caused by various external factors.

Step 5 correct bad habits

Some men have a great influence on their health because of work needs or long-term habits. For example, smoking, drinking and staying up late, these bad habits will cause great harm to the body, and male andropathy is also easy to appear because of these factors. Therefore, men need to correct these bad habits in the early stage and put an end to the disease from the attack factors.

Step 6 replenish water

Men need to replenish enough water in time in their lives, because water is more important to men, and men's excretion and body metabolism are relatively strong, so timely replenishment of water can reduce the probability of problems in the urinary system and metabolic system. In addition, supplementing water to ensure physical function can help men prevent some urinary system diseases and avoid the problem of surrounding tissue lesions.

Although men are physically strong, they also need to pay attention to health care, especially the elderly men, whose physical function is gradually weakening. Only by doing a good job in health care can we prevent andropathy.

# Family Doctor Super Team # # Health Guard #