The spleen and stomach damaged by cold air are conditioned by these two simple methods.

The solar term of heavy snow is 2 1 solar term this year. The temperature is getting colder and colder, and more and more places are frozen.

Twenty-four solar terms say: "heavy snow, November festival." The big one, sheng also. At this time, there is plenty of snow. It is a phenomenon in the north, indicating that the possibility of heavy snow is greater than that of light snow. At this time, our sun spirit is getting deeper and deeper, and it has reached the extreme.

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The snow is the deepest when the sun is hidden, and when the cold between heaven and earth is very heavy, Guangdong has also cooled down very badly these days. Many people say that winter has finally succeeded! When the solar terms are cold in snowy days, we should not only pay attention to tonic collection, but also keep warm. We should not only wear more clothes, but also take good care of our spleen and stomach, because in winter, the spleen and stomach are the most likely to hurt the viscera!

Condensation easily hurts the spleen and stomach and other viscera.

Cold is the expression of Yin Qi, and its nature belongs to yin, so cold is yin evil.

Cold pathogen invades the human body, and the qi and blood in the meridians lose the warmth of yang, which is easy to block the coagulation of qi and blood, and the stagnation is unreasonable, leading to pain. Therefore, many middle-aged and elderly people feel joint pain more severe than other seasons after winter.

For people who are weak and sick, cold can easily go straight to the depths of the human body, such as viscera.

The spleen and stomach and lungs are the most vulnerable.

Why do you say that? Because our spleen and stomach are the first to feel the cold and hot in Shui Gu.

Therefore, Su Wen's "Ju Tong Lun" said: "Cold is between the stomach and intestines, under the membrane, blood can't disperse, and small collaterals lead to acute, so it hurts." The cold is confined to the small intestine, which can't gather, and the abdominal pain is discharged afterwards. If you feel cold evil in your diet, you are prone to stomach pain, abdominal pain, diarrhea and other discomfort.

However, it is clearly pointed out in "Zangfu Disease Syndrome Lingshu" that "it is harmful to the lungs to become cold and drink cold". The lungs control breathing, and they can feel the change of the cold in heaven and earth best.

If your lips are white and dry recently, you are prone to peeling or chapping, or drooling when you sleep, or you have no appetite, you will be full after eating a little, or you will have loose bowels if you eat cold and greasy food, or your bowels will be dry and constipated, or your body will be wet and so on. These physical manifestations are reminding you of spleen deficiency. It's time to take care of your spleen and stomach!

Knead the abdomen in the morning and evening, nourish the spleen and stomach and eat well.

Here, I recommend a simple but wonderful method to strengthen the spleen and nourish the stomach-rubbing the abdomen.

Sun Simiao, the king of medicine, takes "walking a hundred paces after meals, often rubbing his abdomen with his hands" as the way to live a long life.

Lu, a master of traditional Chinese medicine, is over 90 years old and still hale and hearty. Rubbing his abdomen is one of his health secrets.

The stomach is the foundation of life. The abdomen is where the five internal organs live, and there are organs such as liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney and bladder. In Li Zheng's massage, the abdomen is called "Miyagi, Yin, Yang Qi and the source of blood".

From the meridian point of view, the abdomen is a collection of ren mai, six fu organs, kidney, stomach, spleen and liver meridian, which is the land of Kun soil and the center of human body.

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From the point of view of Chinese medicine, rubbing the abdomen can smooth up and down, separate yin and yang, enrich the five internal organs, drive away exogenous evils and remove turbid qi inside.

Rub your stomach. What are you rubbing?

In essence, it is to eliminate turbid air, turbid water and turbid stool in our bodies.

Where does the turbid gas come from? The turbid gas accumulated in our abdomen is due to indigestion, and the food has not been decomposed and fermented. There is also the stagnation of daily quarreling and sulking; Sitting for a long time, the qi in the body is not smooth, and the turbid gas cannot be released, which suppresses the gas resistance of stopping and not walking.

Qi stagnation leads to blood stagnation, and blood is not conducive to water. Finally, stagnation condenses into a ball, which becomes phlegm, turbid water and wet stasis in our body. Spleen and stomach are the source of phlegm and turbidity. People who suffer from gastrointestinal discomfort all the year round must have a mass of wastewater and turbid water in their stomachs.

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After a long time, it will inevitably show various symptoms. The lumps, cords, nodules, lumps, induration, pain points and abdominal distension we encounter on our stomachs are all places where internal organs are blocked.

Rubbing the abdomen is a process of dredging, expelling turbidity and nourishing qi and blood.

What do you know about rubbing your stomach?

Although the action of rubbing the abdomen is very simple, if you persist in it for a long time, you will get rid of the blockage of the middle energizer, the body will be in harmony with Yin and Yang, and the situation of being hot and cold will be improved very well.

1, strong temper, good spleen and stomach

The abdomen is the place where many meridians such as stomach meridian and spleen meridian run. Pressing the abdomen can strengthen the temper and prevent stomach trouble. Constipation, diarrhea and stomach discomfort are often suitable for rubbing the abdomen.

2, strengthen the spleen to help transport and reduce stomach.

The stomach belongs to the spleen. Many people are obese because the spleen and stomach are unhealthy, cold and dampness accumulate, and qi and blood are blocked. Rubbing the abdomen can drive away cold and dampness, activate qi and blood, strengthen the spleen, and help us eliminate the fat on our stomachs.

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3, reconcile yin and yang, promote sleep.

Many people suffer from insomnia because yang does not enter yin. By rubbing the abdomen, yin and harmony can be reconciled, and the body's qi can be straightened out, thus calming the nerves and helping sleep. At the same time, stomach disharmony leads to irritability. Rubbing the abdomen helps to eliminate food accumulation, soothe the spleen and stomach, and also helps to sleep.

Rub your stomach. How?

Methods: Lie flat on the bed with the navel as the center and a radius of 3 inches. Press the abdomen with the palm of your right hand and put the palm of your right hand on your left hand, and do a circular massage with appropriate strength to avoid causing abdominal pain or discomfort. Press massage, every time 15-30 minutes, every day 1-2 times, for more than one month.

When rubbing the abdomen, it is best to concentrate, move easily, gently and slowly, keep breathing smoothly and avoid holding your breath.

Some people can hear the rumbling of their stomachs when rubbing them, which is pushing the dampness in their stomachs. Insist on rubbing the abdomen and discharge turbid water as soon as possible.