Winter is the season of allergic asthma. Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, promoting fluid production and quenching thirst. Eating more dates can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity.

The efficacy of red dates:

1, spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates a day, or eat with Codonopsis pilosula and Atractylodes macrocephala, which can supplement the middle energizer, strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, and red dates are often added to the diet to nourish the body and moisten qi and blood. Eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. With red dates and licorice, wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.