7 Fish again
First, lemon mackerel sashimi.
Ingredients (2-3 people): mackerel sashimi 150g, onion13, lemon16, linseed oil, salt and black pepper, chopped green onion.
Slice the canned mackerel further and put it on a plate. Shred the onion and spread it on the fish, sprinkle with chopped green onion, and squeeze some lemon juice when eating.
Second, shredded radish mixed with oily fragrant fish
Ingredients (2 persons): oily fish 70g, vinegar 2 tbsp, sugar 1 teaspoon, salt 1g, carrot 20g and radish 200g.
Shredding oily sweet fish, pickling with vinegar, sugar and salt, shredding carrot and white radish in the same way, adding some salt to remove water, separating water from fish and radish, and mixing.
Three. Fried fish in stone pot
Ingredients (2 persons): oily fish 70g, perilla leaves 2 pieces, vinegar 4 teaspoons, sugar 3 teaspoons, salt 2g, rice 3g, white sesame 1 teaspoon, sour ginger 20g.
Marinate the oily fish with 2 teaspoons of vinegar, 1 teaspoon of sugar and 1 g of salt, tear the perilla leaves into small pieces by hand, dissolve the remaining sugar and salt in the vinegar, introduce them into cooked rice, cool at room temperature, and mix the oily fish with perilla, shredded vinegar ginger and white sesame.
Fourth, the fruit is hot.
Ingredients (4 persons): 400g white radish, 1 teaspoon salt, appropriate amount of chopped green onion, appropriate amount of orange juice and grapefruit, 160g tofu and oily fish.
Grinding white radish, keeping juice for later use, boiling 1 liter of water in a hot pot, adding white radish juice and salt to taste, and adding appropriate grapefruit slices and citrus juice according to personal taste. Then use it to cook dried fish, put chopped white radish and chopped green onion in soy sauce and eat it with oily fish.
Five, miso mackerel
Ingredients (2 persons): canned mackerel 190g, Jiang Mo 10g, 2 tablespoons sugar, 3 tablespoons miso, and white sesame 1 teaspoon.
Put canned mackerel with sauce into a pot, add Jiang Mo and sugar to boil, and finally add miso and sugar to taste and boil.
Six, saury
Ingredients (2 persons): canned saury 120g, 80g, a little sesame, half a teaspoon of soy sauce and a little vinegar.
After mixing saury and vinegar, add soy sauce and vinegar to taste and sprinkle with sesame seeds.
Seven, miso blue and white fish bibimbap
Ingredients (1 person): canned mackerel 30g, half teaspoon of miso, 2g of Jiang Mo, 1 teaspoon of sugar, a little white sesame, 2 teaspoons of water, egg 1 person, rice 150g, half teaspoon of soy sauce, and appropriate amount of chopped green onion.
Mix mackerel with Jiang Mo, sugar, miso and white sesame, boil, add water until the juice is thick, add eggs and cook for a while, then spread it on cooked rice, sprinkle with chopped green onion and pour with soy sauce.
Nutritional value and efficacy of fish meat
Fish efficacy
Efficacy of fish: Autumn and winter are a good time for the infirm to take tonic. Fish is a good aquatic product for tonic, which not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
nutritive value
Crucian carp: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function and can also reduce blood viscosity.
It has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Treatment of nephritis edema with boiled soup of wax gourd and onion. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Silver carp: it has the effects of warming the middle warmer, benefiting qi, warming the stomach and moistening the skin. It is a kind of health food that warms the middle warmer and benefits qi.
Black herring: It has the functions of benefiting qi, nourishing stomach, eliminating dampness, benefiting water, expelling wind and relieving annoyance. It contains zinc, selenium and so on, which helps to fight cancer.
Snakehead: It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation.
Squid: It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, nourishing blood and improving eyesight, dredging channels and preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Grass carp: it has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.
Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis.
Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
Monopterus albus enters the liver, spleen and kidney, which has the functions of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can shred Monopterus albus and Astragalus membranaceus (gauze bag) and water them to taste. Children with malnutrition, thin constitution and little appetite can use an eel, cut it into pieces and cook it with a little chicken gizzard-membrane. For internal hemorrhoid bleeding and uterine prolapse, eel can be cooked and taken for a long time.
Misgurnus anguillicaudatus has the functions of invigorating middle energizer, invigorating qi, eliminating dampness and quenching thirst, sobering up and detoxicating, removing hemorrhoid and swelling, and protecting liver. Misgurnus anguillicaudatus and garlic cooked with strong fire can treat malnutrition edema. Misgurnus anguillicaudatus can be cured by frying in oil until brown and boiling in water. Misgurnus anguillicaudatus stewed with tofu can cure damp-heat jaundice. Misgurnus anguillicaudatus and shrimp yellow can cure impotence.
Misunderstanding of eating fish
As the saying goes, "livestock meat is not as good as poultry meat, and poultry meat is not as good as fish meat." Fish has always been a popular food because of its delicacy and nutrition. When ancestors created Chinese characters, they attributed the word "fresh" to "fish" and regarded fish as the best of "fresh". Various innovative eating methods made fish highly sought after. The benefits of eating fish are obvious, but if you don't eat properly, it will also do harm to human health and even cause fatal diseases. Let's take a look at several common mistakes and mistakes to nip them in the bud.
1. "Liver fluke" eats fish fillets raw.
Many people like the fresh and delicious sashimi, but they don't know that eating raw sashimi is very bad for the liver, and it is easy to get clonorchiasis and even induce liver cancer.
According to nutrition and health experts, clonorchiasis is a parasitic disease with hepatobiliary lesions as the main factor. People who eat raw or semi-cooked freshwater fish, shrimp and freshwater snails containing live metacercaria of Clonorchis sinensis are very likely to be infected. At present, there are millions of clonorchiasis patients in Guangdong province alone, many of whom are infected by eating raw fish and shrimp.
Its clinical symptoms include fatigue, epigastric discomfort, dyspepsia, abdominal pain, diarrhea, dull pain in liver area, hepatomegaly, dizziness and so on. Severe infection can cause ascites due to cirrhosis and even late death.
2. Eating fish bile to detoxify is not anti-poisoning.
Fish gall is a traditional Chinese medicine, which is commonly used in Chinese medicine to treat red eyes, gall bladder pain, laryngitis and malignant sores.
Therefore, according to folklore, eating fish gall can clear away heat and detoxify, improve eyesight and relieve cough, so although fish gall is bitter, there are always people eager to try. Eating fish gall is extremely dangerous, which can easily lead to poisoning and even life-threatening.
Experts pointed out that fish bile contains water-soluble toxic toxins such as "sodium carp alcohol sulfate", which is heat-resistant and will not be destroyed by alcohol. Therefore, poisoning may occur whether fish bile is cooked, swallowed raw or taken with wine.
Fish gall poisoning is characterized by rapid onset, dangerous condition and high mortality. Patients with mild poisoning show symptoms such as nausea, vomiting, abdominal pain and diarrhea. In severe cases, there are symptoms such as hepatomegaly, jaundice, tenderness in liver area, oliguria or anuria, and knocking pain in kidney area. If the rescue is not timely, it will cause liver and kidney failure and even death.
However, the degree of poisoning of patients is generally related to the bile content of fish bile, so swallowing the bile of larger fish is more likely to cause poisoning.
Eating fish on an empty stomach may cause gout.
Nowadays, the trend of losing weight (diet food) is getting stronger and stronger. Many people like to eat only vegetables instead of meals. Eating fish on an empty stomach is more common, but it is likely to lead to gout attacks. Gout is tissue damage caused by the disorder of purine metabolism leading to the increase of serum uric acid.
However, most fish are rich in purine. If you eat a lot of fish containing purine on an empty stomach, but there is not enough carbohydrate to decompose, the acid-base balance of the human body will be unbalanced, which is easy to induce gout or aggravate the condition of gout patients.
4. Killing alive and eating residual toxins are harmful to your health.
Most people think that the fresher the fish, the better, so they like to eat it alive, thinking that only in this way can the fish be delicious and nutritious. But this is actually a ... whether it is artificially raised fish or wild fish, there are certain toxic substances in the body.
If you eat it alive, it is often too late to completely remove the toxic substances in the fish, and the parasites and bacteria on the fish have not completely died. These residual toxins are likely to cause harm to the body.
In addition, the fish protein eaten alive is not completely decomposed, the nutrients are insufficient, and the taste is not the best.
There is no denying that fish is really a good healthy food, but eating fish properly is really beneficial to health.
Six kinds of people should not eat fish.
1. People who take some drugs: People who take cough medicine should not eat fish, especially deep-sea fish, so as not to cause histamine allergic reaction, leading to skin flushing, conjunctival congestion, dizziness, rapid heartbeat, urticaria and other uncomfortable symptoms. Many deep-sea fish contain histamine. Once the histamine content in the human body exceeds the standard, the substance will enter the blood circulation of the human body, leading to histamine allergic reaction. The reason why eating deep-sea fish usually does not cause the above discomfort symptoms is because there is a substance in the stomach and liver that inhibits histamine activity-monoamine oxidase, which can prevent histamine from entering the blood. However, some cough medicines contain monoamine oxidase inhibitors, which will inhibit the secretion of monoamine oxidase in human stomach and liver. Eating deep-sea fish at this time can easily lead to the rapid accumulation of histamine in the body.
Besides cough medicine, other drugs can also inhibit monoamine oxidase. Antimicrobial agents such as furazolidone, ketoconazole and griseofulvin; Antihypertensive drugs such as hypoglycemic; Selegiline of Parkinson's disease; Antidepressants, such as moclobemide; Anti-tumor drugs such as methyl benzyl hydrazine. There are also drugs that can inhibit monoamine oxidase in traditional Chinese medicine, such as velvet antler, hawthorn and Polygonum multiflorum.
2. Gout patients: Because fish contain purine substances, purine metabolism disorder in human body leads to gout.
3. Hemorrhagic patients: Patients with hemorrhagic diseases such as hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid (EPA) contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases. Patients with hemorrhagic diseases should eat more foods rich in vitamin C.
4. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which is easy to lead to bleeding. If you eat sardines, herring and tuna rich in 20 C 5 enoic acid again, your condition will deteriorate sharply, just like adding insult to injury.
5. Tuberculosis patients: When taking isoniazid, some fish are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. , to palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.
6.: It is not advisable to eat marine fish often, and eating seafood often will lead to excessive intake of methylmercury. The higher the amount of mercury the fetus is exposed to in the uterus, the greater the risk of slight delay in the development of children's attention, memory, language ability and other functions. Scientists also warned that even if the mother does not consume too much mercury, the brain development of her fetus may be delayed. Therefore, pregnant women and lactating women should eat less seafood, up to 1 ~ 2 times a week, and each time it is below100g, and do not eat marine fish with high mercury content such as tuna and swordfish, so they can choose to eat fish cultured in ponds that are not polluted by mercury.
Tips: After reading the description in the above article, I think friends who eat but love to eat will have a good time. Everyone knows the nutritional value of fish, so make seven recommended recipes quickly. They are nutritious, delicious and healthy, and they can also lose weight, but you should pay attention to the precautions when eating.