Chinese medicine believes that white can enter the lung meridian, protect the lung and prevent harmful substances from invading. You can choose white radish, cabbage or tremella for your child. White food contains a lot of flavonoids, which is a good antioxidant. It can remove free radicals harmful to the body, improve the body's immune system, improve the blood circulation of the whole body, and reduce the chance of getting sick.

Children's winter health knowledge II. Eat more yellow fruits and vegetables.

Yellow vegetables and fruits contain a lot of carotene, which can be converted into vitamin A in the liver, protecting the skin mucosa and oral mucosa, improving the immune system, strengthening the detoxification and metabolism capabilities of the liver and digestive system, and helping children regulate the spleen and stomach functions.

3. Eat more foods rich in dietary fiber.

Dietary fiber can regulate the absorption and excretion of human body, keep the stool unobstructed, which is very beneficial to the excretion of endotoxin; In addition, dietary fiber also has the function of controlling weight. Coarse grains: Let children eat more coarse grains such as corn, millet, cereals and oats.

4. Eat more bacteria and algae food.

In daily life, some common bacteria and algae foods are rich in macro and trace elements necessary for human body, such as phosphorus and iodine, which help to increase children's resistance and enhance their overall quality. Keeping in good health in winter can make children eat more of this kind of food. Bacteria and algae food: mushrooms, Hericium erinaceus, tremella, kelp, laver, etc.

Common sense of children's winter health 5. Stay away from food that induces asthma.

It is unwise to give children too much food with high protein content, because tonic is not simply to gain weight. In addition, parents need special care for children with asthma in winter. In terms of nutrition, parents should first keep their children away from food sources that induce asthma. Generally speaking, seafood, eggs and cold and spicy food are easy to induce asthma. Supplementary food should be targeted and supplemented selectively according to the child's physique. If it exceeds the child's ability to absorb nutrients normally, some problems will arise.

Bian Xiao will pay close attention to more related contents such as winter health skills and common sense.