Chinese medicine pays attention to keeping in good health according to the time. It is natural to hide in spring, summer, autumn and winter. Nourishing liver in spring, heart in summer, lung in autumn and kidney in winter is the practice of "preventing and treating diseases" summarized by ancient Chinese medicine. This is the practice of "preventing disease"! Nourishing the liver in spring is healthy all year round, and health experts in past dynasties have attached great importance to nourishing the liver in spring. "Spring passes through the liver, and heaven and man correspond". Judging from the five elements, among the four seasons, spring belongs to wood; Among the five internal organs of the human body, the liver belongs to wood; Therefore, spring qi must activate and nourish the liver to prevent diseases and maintain health.

Drinking chrysanthemum tea and chrysanthemum can dispel wind and clear heat, and has the functions of nourishing liver, clearing liver and removing annoyance. Chrysanthemum and mulberry make tea together. Mulberry has the effects of nourishing blood, liver and lung, and can receive the effect of nourishing liver and moistening lung. It should be noted that taking chrysanthemum for a long time will make the liver lose nutrition, but it will hurt the liver, so don't drink chrysanthemum tea for more than a month. At this time, the weather is getting warmer, everything is reviving, plants are sprouting, insects are alert, and nature is full of vitality and prosperity.

At this time, the principle of health preservation is "spring breeze in March, sleeping at night and getting up early, relaxing, walking in the courtyard, conforming to the spirit of spring". In other words, in the three months of spring, we should keep up with the rhythm of the human biological clock in spring, go to bed late and get up early, and be optimistic. After getting up in the morning, you can choose slow and flexible activities such as walking, jogging and playing Tai Ji Chuan. Keep our bodies full of vitality and exuberance. Traditional Chinese medicine believes that the climate in spring is characterized by "cold at first, and yang is not born". At this time, the principle of diet is "reducing acid and nourishing temper", so it is advisable to use pungent and warm products to avoid spring breath.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.