For pure oatmeal and wheat germ oatmeal, it is a very good food to promote intestinal movement. As long as it is eaten reasonably at ordinary times, it can not only beauty beauty, but also lose weight and fat. Of course, wheat germ and quinoa have the same effect. Wheat germ, in particular, is a nutritional essence extracted from wheat called "the most expensive grain" according to the ratio of 1: 1000. It not only nourishes the stomach and moistens the intestines, but also contains more than 50 kinds of rich nutrients needed by the human body and some trace physiological active ingredients that have not been discovered by science so far.
However, according to the survey, most people, especially the working class and young people, do not like pure oatmeal, wheat germ oatmeal or wheat germ, which is a kind of pure nutritional oatmeal. On the contrary, they prefer compound oatmeal with various additives that pursue taste.
Compared with pure oatmeal or wheat germ oatmeal, the nutritional value of this compound oatmeal is greatly reduced because of the addition of additives such as maltodextrin, essence and creamer (non-dairy creamer). As we all know, additives are a kind of "condiment" that is not conducive to health. If you eat it for a long time, it will not only be bad for your health, but also make people fat and lead to obesity.
Of course, we can't completely deny the function of compound oatmeal. After all, there are still some ingredients of oatmeal and wheat germ in it, which more or less retains some nutritional functions. For example, it contains dietary fiber, and it also promotes intestinal peristalsis and laxatives.
If you want to keep fit or lose weight and fat, you must stay away from this compound oatmeal that pursues taste, otherwise it will only be counterproductive.
But if you eat it for the convenience of taste, then this oatmeal can meet your requirements, which can not only fill your stomach, but also replenish your vitality. It is simple and convenient to put it in the office. Take a cup when you are hungry and have a drink when you are tired. After all, health is not as important as hunger, right? And I also believe that people who choose this oatmeal don't choose it for nutrition at first, but miss its taste.
Even so, I still want to remind you that there are many oatmeal products with high calcium, high iron and high protein on the market. Is this product better than plain oatmeal or wheat germ oatmeal?
No, the nutritional value of pure oatmeal and wheat germ oatmeal is high enough, and they are also good as staple foods, even if no other nutrients are added. Merchants add some nutrients to improve the quality of products, but the biggest possibility is to expand publicity and attract consumers to buy first. Even if calcium, protein and other nutrients are added, the nutritional value is actually not higher than that of pure oatmeal and wheat germ oatmeal. Don't think that after adding some nutrients, the processed products will definitely surpass the natural products. This is a pit that many people often step on.
So before buying, be sure to know what you are buying oatmeal for. If you just want to fill your stomach for taste, then compound oatmeal is a good choice. If it is for health, slimming, or for children and the elderly, then pure oatmeal and wheat germ oatmeal are more suitable.
Light meal replacement, less burden; Small hunger supplements vitality, delicious nutrition and light calories, which are the benefits of natural grains such as oatmeal.