Second, the vernal equinox, good spring, go out for a run on weekends. Look at the willows in the water and step on the grass on the embankment. Appreciate the flowers in the bushes and observe the birds in the forest. Exercise more in spring, be healthy and in a good mood, be safe and happy every day!
Third, winter has passed and spring has come, so don't be ridiculous when adding or subtracting clothes; Autumn should be frozen, spring should be covered, and SMS reminders are unambiguous; Don't be confused in spring, don't relax in exercise, strengthen exercise and welcome the spring breeze together.
When the ice and snow melt, the vernal equinox comes. The vernal equinox keeps you away from indifference, enthusiasm, sadness, happiness, illness, health, failure and success. I wish all your bad luck and good luck to be with you all the time!
5. Pay attention to health care during the spring equinox and adjust the balance of yin and yang, which is of great assistance to dietotherapy. Leek, garlic and papaya should be supplemented with nourishing yin, regular diet and proper exercise, and health will always accompany you!
Six, the spring equinox Vientiane update, health tips sent, open-minded and cheerful mood, not angry or depressed, thin clothes, cold first, orange peel soaked in water often drink, phlegm and cough prescription, water chestnut peeled and fried, heat and lungs are treasures, radish is better than ginseng, soup and stomach are the best. Warm care around, I wish you health and safety!
Seven, sunshine Man Chun, health care to share with you. Eating regularly is good for health, and whole grains are the best prescription. Put a cup of boiled water beside you to prevent dryness and nourish yin, and relieve constipation and moisten intestines. Fruits and vegetables are rich in nutrition and often taste fragrant. It's the vernal equinox. May you be happy, healthy and happy for a long time.
Eight, in view of the vibrant characteristics of spring, in addition to doing more outdoor activities, we should pay more attention to the diet of this solar term. The general principle of vernal equinox diet is to avoid heat and cold and strive for neutrality. If you eat cold food, you should pay attention to matching warm products; If you take Yiyang products, you should pay attention to nourishing yin, achieve a balance between yin and yang, and avoid eating hot and cold food. I wish you good health in spring.
Nine, the spring equinox health has a coup, please remember to share your feelings; Get up early and go to bed early to nourish the liver and regulate the mood; Don't cut clothes too early, it is very important to keep your waist and legs warm; Comb your hair 200 times a day, which has a high emotional effect. May you be happy and healthy!
Ten, the spring equinox health has a doorway, learning to be picky about food is a coup; Yellow-green vegetables prevent spring sleep, pumpkins and green peppers are treasures; Eat light and eliminate spring fire, drink more lotus seeds and honeysuckle; Careful selection of food leads to fewer diseases, while oranges and lemons are highly nutritious. May you be happy and healthy!
Eleven, the spring equinox health is at the right time, and care is added; Beef supplements the spleen like astragalus, and potatoes taste good when stewed; Often eat tofu to protect the liver, cooking is the most nutritious; Three big red dates a day keep you from getting old. May you be happy and healthy! When the vernal equinox comes, spring is full, and physical health care is very important; Spring thunder, spring rain, dress in time and don't catch a cold; Spring is chasing, spring is wonderful, and it is mostly good food; Peach blossoms are red and apricot flowers are beautiful. I wish you happiness, no disease and no disaster.
Twelve, the spring equinox season is warm and cold, pay attention to adding clothes in the morning and evening, pay attention to preventing influenza during the high incidence of influenza in spring, go to bed early and get up early, exercise more, drink more water and eat more garlic, and breathe fresh air outside; I wish you good health and will accompany you forever!
Thirteen, the spring equinox health is at the right time, nourishing the lungs and clearing the lungs first; Sydney hollowed out Fritillaria, cooled and added with honey; Tremella rice porridge is wonderful, just 20 minutes; Lily, tremella and japonica rice are the best combinations with high efficacy. May you be happy and healthy!
Fourteen, the spring equinox health care, because spring is the high season of liver disease, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on.
Fifteen, the spring is infinitely good, and the secret of health care should be remembered. If you are not angry, you will not be anxious and laugh at everything. Neighbors help each other without quarreling, and harmony is king. Go to bed early and get up early, be in a good mood, relax muscles and run. Enjoy the beautiful scenery carefree, in good health and happiness. I wish you a happy vernal equinox!