Excretion is one of the important ways to detoxify the human body. Drinking two liters of water a day can wash away toxins in the body and reduce the burden on the kidneys. It is the simplest way to detoxify.
Don't drink sugary drinks, because it will increase calories.
Eating more of the following foods can promote the discharge of water and dampness, and is suitable for treating dampness syndrome.
Pumpkin is sweet and warm, and enters the spleen and stomach. Functions: invigorating spleen and diuresis, detoxifying and killing insects. It is suitable for people with spleen deficiency, poor appetite, abdominal distension, and spleen deficiency and drinking water to stop stomach.
Carp is sweet in taste and flat in nature, belonging to spleen and kidney meridians. Function: diuresis and detumescence, lowering qi and promoting lactation. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness. People with exogenous diseases are forbidden to eat.
Poria cocos is sweet and light in taste, flat in nature, and enters the heart, spleen and kidney meridians. Function: diuretic, dampness-eliminating, spleen-invigorating, qi-invigorating, diarrhea-relieving, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.
Shepherd's purse is sweet in taste and cool in nature, and enters the liver and stomach meridians. Functions: clearing heat and promoting diuresis, cooling blood and stopping bleeding, calming liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.
Day lily (day lily) tastes sweet and cool. Function: clearing away heat and promoting diuresis, detoxifying and promoting lactation. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.
Lettuce tastes bitter and cool, and enters the gastrointestinal tract. Function: clearing away heat and promoting diuresis, and promoting lactation. Avoid the same lily.
Wax gourd is sweet and light in taste, cool in nature, and belongs to lung, large intestine and bladder meridian. Function: diuretic, expectorant, heat-clearing and detoxicating. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.
Carassius auratus is sweet and flat in nature, and belongs to spleen, stomach and large intestine meridian. Function: invigorating spleen and promoting diuresis. It is suitable for spleen deficiency stopping in stomach and diarrhea. Not suitable for frying shepherd's purse.
Broad beans are sweet and flat. Function: clearing away heat and promoting diuresis, strengthening spleen and astringing essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.
Adzuki bean tastes sweet and sour, has a flat nature, and has heart meridians and small intestine meridians. Functions: diuresis, dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.
Naked oats are sweet and cool. Function: benefiting qi, eliminating dampness and stopping diarrhea. It is suitable for diarrhea due to spleen deficiency and damp diarrhea. It is not easy to digest and should not be eaten more; Avoid eating due to deficiency-cold syndrome.
Coix lachryma-jobi (Coix lachryma) is sweet and light in taste, cool in nature, and enters the spleen, lung and kidney meridians. Function: invigorating spleen and promoting diuresis, clearing away heat and discharging pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.
Corn is sweet and flat. Functions: tonify the middle energizer, strengthen the stomach, remove dampness and induce diuresis. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
Amomum villosum is pungent and warm, and enters the spleen and stomach meridians. Functions: eliminating dampness and activating qi, warming the middle warmer to stop bleeding, and preventing miscarriage. It is suitable for stagnation of qi and dampness, loss of appetite, nausea and vomiting, abdominal distension and pain, and diarrhea due to cold and dampness. It shouldn't be cooked for a long time
Cardamom is pungent and warm, and enters spleen, stomach and lung meridians. Functions: eliminating dampness, promoting qi circulation, warming and stopping vomiting, invigorating stomach and relieving depression, and relieving alcoholism. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating for heat syndrome and yin deficiency syndrome, and do not cook for a long time.
Taking a steam bath or sauna once a week is also helpful to speed up metabolism, detoxify and maintain beauty. However, drinking a glass of water before taking a bath can accelerate detoxification, and drinking a glass of water after taking a bath can replenish water and discharge residual toxins.
In addition, don't apply moisturizing oil to the skin when steaming sauna, so as not to block the pores that are hard to open and affect the detoxification effect.
Let's go: We must walk every day. We just need to speed up when walking, swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph and lower cholesterol and high blood pressure.
The extraordinary effect of yoga: Yoga is the top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, we can regulate the body from the inside and outside and carry out detoxification actions.