The important work of spiritual yoga is meditation, so quit smoking and drinking, put aside all other thoughts and get inner peace and tranquility. "It is to gain inner peace and tranquility, so as to achieve spiritual infinite love, happiness and wisdom." Spiritual yoga is the perfect combination of health and exercise, and exercise is health. Yoga meditation can make practitioners give up bad habits that are harmful to health, such as drinking and smoking. Spiritual yoga meditation is the key method to ensure mental and spiritual health. Yoga meditators will feel less nervous, angry and so on, because they are more calm inside. This means that he is unlikely to suffer from many diseases caused by tension and depression. In a sense, because people's immune system is closely linked with people's mentality, it can be said that yoga meditation is the most powerful preventive medicine. Meditation posture and method: to make lotus peanuts, you can kneel down, cross your thumbs, and then sit on your feet with your hips. Or sit on the ground with your legs folded naturally. The body is straight, and the cervical spine, spine, lumbar spine and coccyx are kept in a straight line. Put your index finger and the tip of your thumb together and relax the other three fingers, but don't bend. You can put your palm up or down on your knees and focus on the pit between your eyebrows. Pay close attention to every inhalation and exhalation. Every time you exhale, recite "Call Tim Harry Em" in an audible voice. Listen to the voice very attentively. Every time I breathe in, I will say to myself that the voice of yoga is "Humuhari Humu". Continue to do this exercise for at least fifty times. If your mind wanders and you don't pay attention to pronunciation, bring it back gently. Don't force your attention, and don't let your thoughts wander around uncontrollably. Tips for keeping healthy in China: Only by doing one thing for a long time can you achieve ultimate success, and only by practicing for a long time can you have good results. Smoking and drinking are harmful to people, so everyone should be responsible for their health and family as soon as possible. The highest realm of spiritual yoga is to quit smoking and drinking effectively, and it is also the most scientific method to quit smoking and drinking!