Twenty-four solar terms health songs
In cold beginning of spring, nothing is allowed, but wood is unique. The weather is cold and stagnant, and there is no room for relaxation.
The rain is shocking, the foundation is not firm, and water transportation is difficult. Jueyin is ruthless, and the blood does not disperse.
The vernal equinox is fine, the moon is high and the wind is clear, and the sun rises. The body is healthy and the wind is endogenous.
In the long summer in Grain Rain, there is tender yang and delicate, and yin is full of yang deficiency. The shape is gradually whispering and full of gas.
Small and full of mans, born from the heart. Dantian disease Don't worry, Tianjin gas distribution line.
There is plenty of sunshine and fertile soil from summer solstice. Heat comes from it. Eat less, if you don't accumulate, the patient will not be born.
In the hot summer of early autumn, the anode is filled with gas. Empty, windy. Blood is dry and fever, while wet is lewd.
In summer, the Millennium, like golden water, has a heart in prison. Spleen and soil are difficult to transport, and yin and yang are difficult to balance.
The autumn equinox is cold and dew, yin and yang correspond, and balance is important. The loss is the work, and the work is not lost.
Beginning of winter, first frost, triple energizer, less appetite, dredging meridians and relieving qi stagnation.
Snow and snow, cold water hurting trees, frozen soil closing mountains, saturated heart fire, calm.
Winter solstice is mild and cold, with strong yin and weak yang. Don't drink too much, wait a minute, restrain yourself.
Interpretation of health songs of the 24 solar terms
Great cold in beginning of spring: The weather changed from coldest to warmer. Excessive bile is not conducive to lung qi. When lung qi deficiency meets cold, you should catch a cold and have a fever. Shangjiao typhoid fever should be treated with Xin San. Knowing this will make you healthy and live a long life.
Grain Rain Jingzhi: Nature at this time is as tired and lazy as just waking up. And our heart and lungs are easy to stagnate, so we should resolve phlegm and promote blood circulation. At this time, the spleen soil is insufficient, and the liver qi is easy to stagnate, so exercise more to disperse the stagnation qi. Tonifying food should strengthen spleen and nourish stomach.
The vernal equinox is clear: at this time, everything recovers, the land is soft, and vegetation begins to grow, but it is still young. So is the human body. Liver, wood, spleen and soil are deficient, so pungent drugs or foods (such as coriander, fennel and mint) should be taken. If you eat snacks or drink cold water for a long time, it will increase the burden on the spleen and stomach, and it is easy to catch a cold when you encounter a cold. Children with fever should use drugs to clear their intestines and promote digestion.
Long summer, Grain Rain: Rain began to increase and grains began to grow. At this time, the small intestine responsible for digestion began to become active. So we can use moxibustion to moxibustion the small intestine (belly button). At the same time, eat more whole grains and maintain the intestines and spleen and stomach. Treating upper heat syndrome is beneficial to lower jiao, and cold syndrome should be warmed and supplemented. Note that patients with blood cold and kidney cold should not moxibustion the small intestine.
Small and full mango seeds: the seeds are gradually full. Pay attention to kidney and large intestine, and take medicine for nourishing yin and benefiting qi. Massage the part below the navel. This can make the heart healthy. For people who sweat, you can stew bone soup (bone soup should be stewed in two hours)
Summer solstice: the weather is getting hotter and hotter. Spleen is rich in soil. Spleen dominates the limbs, and six deficiency membrane diseases increase, mostly due to excess heat madness. Diet should be light, not greedy and greasy. Otherwise, the spleen goes against the liver, resulting in thick blood in the liver.
Beginning of autumn: It's the hottest and wettest. Extremely hot rheumatism in the body is depressed, and the stomach, large intestine and small intestine are too sluggish due to dampness stagnation. You can't eat fried food in your diet. Eat less meat and eat more to help wet.
Summer White Dew: As soon as summer is over, the weather turns cold and everything is attracted. Spleen, soil, liver and wood are also weakened, and the activities of small intestine and bladder are slowed down. Eat more vegetables, light diet, not too heavy. People with intestinal disorder drink bone soup more, and they can drink a little wine to warm their kidneys.
Autumn equinox cold dew: the weather is getting colder. People's lungs are full of fire, so medicine should clear the lungs, nourish the liver and protect the large and small intestine. At the same time, you can properly support yang, but don't overdo it. Eat something sour if you are deficient in heart and gallbladder.
Beginning of winter: The air is frosty, and winter is coming. Moxibustion can be used to moxibustion small intestine and six deficiency. Care should be taken not to be too bitter, diarrhea, convergent and divergent drugs. So as not to hurt Yang. If you want to clear the coke, you can take porridge cooked with fruit. Diet should be timely and appropriate.
Light snow and heavy snow: it began to snow and the trees withered. At this time, the liver and gallbladder of the human body are also the weakest, and the kidney water is the most prosperous. It is best to eat light and delicious food, not too heavy food, so as not to disturb kidney yang. The mood should be quiet and natural, and the breath should be smooth and convergent.
The solstice in winter is slightly cold: cold and cold. At this time, the human liver and small intestine are very sensitive. Occasionally inhaling the true qi will hurt the chest and diaphragm, leading to cough and asthma. Eat more sweet and fishy food to keep warm, avoid catching a cold, and let those diseases such as anemia and lymphadenopathy heal themselves.