In summer, most people are willing to stay in the air-conditioned room all day, sit in front of the electric fan and accept the coolness. In fact, this practice is very harmful to the body and easily affects our health. If you do this in summer, it will easily lead to cold invading the body and insufficient yang in the body. First of all, in the theory of traditional Chinese medicine, summer is fire, and this time is the most prosperous season for all things to grow naturally. At the same time, it is also the time when the yang in the body is the most vigorous. This yang is the body's protective clothing, which can best protect the body when it is attacked by the outside world. If the yang in our body is lost, it will do great harm to our body, and in serious cases, it may lead to the loss of life.
Moreover, there is a saying in the theory of traditional Chinese medicine: spring, long summer, autumn harvest and winter storage, according to different seasons, the maintenance of crops is also different. In fact, many times, the human body is the same as this theory, that is, adapting to the weather, and the most important thing in summer health care is to raise yang, which is a key point in summer health care. First of all, it will make people feel hot and dry in summer. This happens not only because the air temperature is too high, but also because the yang in the human body is the most vigorous, which is very helpful to promote human metabolism. However, when this yang is consumed, it will make our health decline, which will easily lead to various diseases and the decline of our body immunity, so we should be careful of this situation in summer.
In summer, one of the foundations of everyone's health preservation is to replenish yang. In summer, if we lack yang, it will have a great impact on our health. Therefore, if we want to spend a healthy summer, then we should avoid the invasion of cold, and it is very important to pay attention to supplementing the yang.