Many people want to know. Does walking help to cure diseases? Yes, that's true. But when I say go, I mean go, not go. Fast walking can regularly lift the hip basin, so that the prostate and some surrounding organs can be pulled, increase blood circulation and help to recover. For patients with prostatitis, traditional health care exercises, such as Tai Ji Chuan, can relax the muscles of the whole body and reduce the tension of blood vessels. Chinese medicine believes that Tai Ji Chuan has the functions of tonifying kidney essence, strengthening bones and muscles, and resisting diseases. Tai Ji Chuan's guiding action with his mind helps to eliminate the stimulation of mental stress factors on human body and dilate blood vessels.
Many friends who lose weight must know that swimming helps to lose weight. For prostatitis, it is to relax the muscles around the prostate and use the traction of abdominal muscles to accelerate the blood circulation of the body. When swimming, water can also help massage the prostate. So swimming can also help treat prostatitis.
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