Some parents-to-be are ready to have children. Their first reaction was not to take contraceptive measures. After several months of inactivity, I thought of going to the hospital for examination.
Instead of putting extra pressure on yourself or finding any problems during pregnancy check-up, it is better to go to the hospital for pre-pregnancy check-up at the beginning to confirm whether the reproductive system is healthy and whether there are other diseases that may cause trouble during pregnancy.
For example, if you have minor ailments and pains, you can take this opportunity to recuperate your body first, so that you will have more scruples about finding and using drugs during pregnancy.
? 1. Quit smoking and drinking, and start the "healthy" mode.
In the first few months of pregnancy, both expectant mothers and expectant fathers should change their bad habits of smoking, drinking and staying up late, and take good care of themselves.
Of course, it's not too much to drink a little wine occasionally to refresh yourself. If pregnancy is an accident, don't worry too much or even give up Ta. Maybe your sperm and eggs are stronger and passed this test. If they don't, you may not even realize that Ta has been here and have quietly left in the form of "biochemical pregnancy".
2. Don't sit for a long time and walk more.
Working at a desk for a long time will oppress the pelvic cavity, which is not conducive to the health of reproductive system and the quality of sperm and eggs. Research shows that even regular exercise every week can not completely offset the harm caused by sedentary.
If you have to sit at your desk for a long time, you can stand up and walk for at least an hour, have a glass of water, go to the toilet, or buy a computer stand for a while. Especially for prospective fathers, pregnancy is not a woman's business. Now there are more and more trends that men can't conceive because of sperm quality problems, which also has a lot to do with this!
I'm afraid I forgot to set an alarm clock for myself, otherwise the next App will automatically remind me.
3. Wear loose and comfortable clothes.
Some tight underwear and pants with poor elasticity and breathability will also affect the health of reproductive system. If you are pregnant, you'd better wear loose, comfortable and breathable underwear and pants to avoid unnecessary oppression and infection.
Pay attention to a balanced diet during pregnancy, which can be lighter than usual, but there is no need to do everything possible to find "pregnancy preparation recipes" and "aphrodisiac recipes".
For example, kidneys, oysters, leeks, some do have the truth of Ta, but in terms of cost performance, it is better to eat supplements with expectant mothers.
Folic acid can be eaten from the time of pregnancy, and the hospital will distribute it free of charge. The upgraded version is Jin Lixian, you can buy it at the drugstore yourself. Both prospective parents should eat it, and prospective fathers can eat it until pregnancy is successful. It is best for pregnant mothers to eat until lactation.
Parents-to-be should get into the habit of regular exercise during pregnancy, which will help to strengthen their physique, regulate endocrine and emotions, and improve the chances of pregnancy.
For prospective fathers, exercise can not only improve sperm vitality and quality, but also promote life harmony, you know.
For expectant mothers, pregnancy and childbirth are very hard work, and it is impossible without good health. Many new mothers are willing to exercise only when they are sore and out of shape after childbirth, and it takes a lot of effort to repair them after childbirth. In fact, it is the easiest to prevent it from getting pregnant.
It is especially recommended to practice pregnancy yoga, which is very helpful for regulating mood, strengthening muscles, pelvis and stabilizing uterus. Not only increases the chances of pregnancy, but also can suffer less during pregnancy and childbirth. (It should be noted that this is not a substitute for medication. If you already have reproductive system problems, seek medical advice promptly. )
If you have the habit of practicing yoga or other sports before, keep your training plan and make adjustments during pregnancy. Just pay attention to the intensity. For example, as far as yoga is concerned, mobile yoga and yin yoga are more suitable for pregnancy practice than eight yoga.
In the matter of giving birth to a child, the influence of psychology on physiology is often greater than we think. So I often hear that the more I want children, the less I want them.
Most importantly, you can't treat slapping as a task only for pregnancy. You must relax, relax! Baby is the crystallization of your love, and it should be a godsend when love is strong.
Play romance, flirt, do foreplay, enjoy the process, and what should come will come naturally.
The survival time of sperm in expectant mothers is 24-72 hours, and that of eggs is about 24-36 hours. In principle, sperm can be found at any time, but eggs are only ovulated once a month, one at a time (very few eggs may be twins).
If the egg does not wait for the sperm, it will be excreted with the shed endometrium, which is menstruation.
If you are not pregnant with the first five items, it is also possible that sperm and eggs just missed, passed and passed. . .
You can try to calculate the ovulation period. During ovulation, every other day, there is always a wave of sperm waiting for eggs.
There are many ovulation algorithms, many of which are from the first day of the physiological period to 10- 17 days, but many of them are not, and the probability of more regular and accurate physiological period is greater. (Similarly, the so-called "safety period" is not allowed! )
There are ovulation test paper, temperature measurement, ultrasonic monitoring and other methods, and you can check it carefully if you are interested.
This article is a bit unscientific, but statistically, there are still about 10% infertility that cannot be found. Whether you believe in cause and effect or not, it is not a bad thing to be less evil. At least you can prepare for pregnancy and reduce the probability of unnecessary accidents during the long pregnancy.
There are often such scenes in dog blood dramas, such as a trivial matter, quarreling with others, miscarriage or falling down and losing the child. This kind of thing had better only happen on TV forever.
In addition, I want to remind you that if you are not prepared, you must take contraceptive measures. It is very harmful to the body and easy to become habitual abortion, which is a big sin.