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★ Complete Works of Grain Rain's Children's Poetry ★
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★ Seasonal dishes that Grain Rain must eat for health preservation ★
★ Introduction to the origin and customs of Grain Rain ★
Grain Rain has a healthy season. 1. Prevent getting angry.
At the end of spring, it is windy and rainy, the temperature rises gradually, and the internal heat in the human body slowly "rises" with the weather, which is manifested as sores on the mouth and tongue, dry throat and so on. At this time, in addition to paying attention to supplementing water, eating lightly and avoiding spicy food, you can also make a diet that can remove fire at home. Sour plum soup is one of the meals with simple preparation and obvious effect of removing fire.
The materials for making sour plum soup are: dried mume 100g, hawthorn 150g, and appropriate amount of rock sugar or brown sugar, among which dried mume and hawthorn can be bought in dry goods markets or pharmacies.
The preparation method is as follows: firstly, the dried mume and hawthorn are soaked in cold water for a quarter of an hour, then the water is poured out, washed and put into a pot, and then 2 liters of water are injected, and the mixture is boiled by high fire. After boiling, add appropriate amount of rock sugar or brown sugar. Boil on low heat for 1-2 hours, and the sour plum soup will be ready. After the sour plum soup is cooled, it can be poured into a bottle and refrigerated in the refrigerator. If the dregs of the cooked sour plum soup affect the taste, you can wrap the dried mume and hawthorn with gauze and cook them. When the taste is too strong or too weak, the amount of dark plum and hawthorn can be adjusted appropriately.
Sour plum soup is one of the traditional drinks in China, which has the functions of promoting qi circulation, removing blood stasis, promoting fluid production, quenching thirst, astringing lung qi, relieving vexation and calming the nerves, and also has the function of cooling and relieving summer heat in hot season, so it is a standing health drink at home.
Grain Rain's seasonal health is second, and its resistance is strong.
Spring is prone to diseases, and it is also the season for all things to grow. It is suitable for protecting cardiovascular and cerebrovascular diseases by adjusting eating habits. The health care value of eggplant has not been fully recognized today. The content of vitamin P in purple eggplant is very high, which is good for preventing hypertension, arteriosclerosis and hemoptysis. Vitamin P can enhance the binding force between human cells and enhance the elasticity of capillaries.
Boiled eggplant with black pepper and bacon
Black pepper often appears as a seasoning in dishes, and its "shadow" also frequently appears in many cuisines in China. Bacon is also a traditional food in China, and bacon in different places has different characteristics. However, western-style bacon is used here, salty with black pepper. They can be cooked with seafood and meat into a rich and sweet taste, and eggplant can also be matched with them to cook attractive dishes.
Ingredients: 500g of eggplant and wax gourd, 50g of bacon, 20g of black pepper10g, 200g of beans, Guilin Chili sauce (with appropriate spicy degree), 20g of garlic15g, 20ml of peanut oil, and proper amount of salt and soy sauce.
Practice: Wash eggplant and cut into strips, and fry in oil until golden brown. Chop the bacon for later use; De-gluten the beans, wash them, and cut them into 5cm flying sections for later use; Cleaning and grinding black pepper; Wash garlic and cut it into minced garlic for later use; Boil oil in a pan, add bacon and stir-fry until fragrant, add black pepper, garlic and Guilin Chili sauce and stir-fry until fragrant, then add eggplant and wax gourd and stir-fry for a while, add a little water, add salt and light soy sauce to taste, and stew for a while.
Grain Rain seasonal health three, anti-inflammatory.
Probiotics and prebiotics: Both are especially good for people with long-term constipation, especially the latter. Because of the embedding technology, the flora is protected in the strong acid environment of the stomach and released in the alkaline environment, so it can play a better role. Long-term consumption can avoid constipation, bloating and dizziness, and lay a good foundation for the coming summer.
Short peptide products: The alternation of spring and summer is the season when some diseases are prone to high incidence, so it is necessary to choose suitable products and build a solid defense line against diseases. Short peptide products are a "good helper" that can "add bricks and tiles", enhance the body's immunity, repair the gastric mucosa, protect the liver and prevent moisture. Cancer patients, patients with stomach diseases and patients with liver diseases might as well eat some.
Propolis: Known as "natural antibiotic", it has a certain anti-inflammatory effect and is a "killer" against various inflammations that are prone to occur in spring.
Pollen: Lotus, rape, rose and camellia pollen are all good choices, which can regulate lipid metabolism and are very beneficial to cardiovascular and cerebrovascular patients; In addition, because it can regulate intestinal factors, it can also resist aging. For young people who use computers for a long time and are in a high radiation environment, pollen spirulina can be used. "It needs to be reminded that it is best to choose a broken pollen product, which has higher nutrients and is easier to absorb." Associate Professor Wenlian Yang said.
Grape seed: rich in protein, crude fat, various amino acids, vitamins and minerals. It is an indispensable element in women's health books and has anti-allergic effect.
What vegetables does Grain Rain eat healthily in solar terms?
1. 1, eating spinach is the most nourishing liver.
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. The liver opens the eyes, liver blood deficiency. Don't be blind to everything, or the stagnation of liver-qi turns into heat, which will make you dizzy if you disturb the leaders. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
1.2, soybean sprout vitamin supplement
In spring, people are easy to lack vitamin B2 and vitamin C, and some people will have oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, you should eat more soybean sprouts.
1.3, it's the right time to eat Toona sinensis.
Some time before and after Grain Rain, it was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain.
Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds.
2, Grain Rain solar terms recipes recommended.
2. 1, fried yam with mushrooms
Ingredients: dried mushrooms, fresh yam and celery. Starch, salt and soy sauce.
Practice: Wash the mushrooms, soak them in hot water until soft, and soak them in water for later use. Peel the yam and cut into small pieces, and cut the celery into small pieces. When the oil is hot, add mushrooms, yam and celery, stir fry, and then pour mushrooms in water. When the soup is slightly dry, add appropriate amount of starch thickening and add appropriate amount of soy sauce or salt to taste.
Efficacy: invigorating spleen and qi, tonifying kidney and essence, and enhancing human resistance.
2.2, kelp tremella soup
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: wash and chop kelp, soak tremella and kelp, add water and simmer into thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently.
Efficacy: It has the functions of soothing liver, invigorating spleen and tonifying kidney.
3, fruit juice to help Grain Rain solar terms detoxification beauty.
3. 1, tomato juice
Dietitians suggest that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Juicing with a tomato and half an apple is very refreshing and delicious. If you add a few tender pumpkins and squeeze a slice of lemon together, you can also lose weight.
3.2. chinese cabbage juice
Chinese cabbage contains a lot of vitamin C. Squeezing Chinese cabbage or Chinese cabbage with a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.
3.3. Cucumber juice
Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.