Papaya porridge's approach:
1. Wash papaya, soak it in cold water, steam it in a cage, and cut it into small pieces while it is hot.
2. Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it.
3. Add about 1000 ml of cold water to the pot, add the japonica rice, first boil it with high fire, then cook it with low fire for half an hour, add the papaya pieces, adjust the taste with white sugar, and continue to cook until the japonica rice is soft and rotten, and then eat it.
Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension. Japonica rice can prevent diabetes, beriberi, senile plaque and constipation.
Papaya: Papaya has the function of strengthening the spleen and promoting digestion. Papaya contains an enzyme that can digest protein, which is beneficial to human digestion and absorption.