As the saying goes, a year's plan lies in spring, which is a good time for everything to wake up from the cold winter and the world is full of vitality. As the saying goes, everything is spring, and people naturally have to keep pace with the times. After beginning of spring, he should take advantage of spring to exercise more, make himself comfortable physically and mentally, and devote himself to the struggle in the new year with full spirit. So today's spring health care will introduce you to the main points that need to be paid attention to in spring exercise.

Health experts pointed out that high-intensity exercise is not suitable for spring exercise, so as to avoid loss due to excessive activity and adversely affect human yang and growth and development. Especially middle-aged and elderly people, we should pay more attention to self-protection, do warm-up activities before exercise, and do finishing exercises after exercise. Patients with coronary heart disease, diabetes and hypertension should take necessary drugs when exercising; Patients with cervical spondylosis should not do strenuous head movements; Patients with coronary heart disease, asthma and hypertension should not choose strenuous exercise.

Moderate exercise in spring can make people feel happy, full of emotions, have a good appetite and sleep well. Several common exercises suitable for spring exercise are listed as follows:

1. Spring is a good time to take a walk after sunrise and sunset. It is best to choose a place by the river or lake, a park, a boulevard or a country road. When walking, clothes should be loose and comfortable, and shoes should be light. When walking, you can cooperate with actions such as wiping your hands, rubbing your chest and abdomen, pounding your back and slapping your whole body to help dredge qi and blood and generate yang. Walking is informal, the speed should be determined according to personal physical strength, and the length of time should be natural. It should be based on tireless work and slight sweat.

2. Jogging is a simple and practical exercise, which has a good effect on improving heart and lung function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Do warm-up activities for 3-5 minutes before jogging, such as stretching and unarmed exercise. The speed should be controlled at100-120m per minute, and the exercise time should be about10min.

The correct posture for jogging is to make a fist with both hands and swing your arms naturally. Don't lift your legs too high, keep your body center of gravity steady, keep your pace even and rhythmic, and pay attention to landing with your forefoot instead of your feet. Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads.

3. Flying kites Flying kites in spring is an activity integrating leisure, entertainment and exercise. When flying a kite, through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. It can be used for treating depression, decreased vision, insomnia, forgetfulness, muscle fatigue and other symptoms, and is more suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back for a long time, but lean back and look up alternately, mainly looking up.

Among the traditional fitness methods in China, such as aerobics, Tai Ji Chuan, Qigong, Wuqinxi and Baduanjin are also good physical exercises in spring. In addition, fishing, climbing stairs, cycling, cutting, sit-ups, walking backwards and other daily activities are also optional.

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