90-year-old healthy porridge

Everyone wants to live longer, so health care has become an important topic for the elderly. What health care recipes do centenarians have? Let me introduce the health porridge for 90-year-old people, I hope it will be useful to you!

1, oatmeal

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. Oats are also rich in pectin, which can effectively reduce cholesterol in the human body. Therefore, drinking oatmeal regularly can achieve the effect of losing weight and prevent diseases such as hypertension and hyperlipidemia. The minerals such as calcium, phosphorus, iron and zinc contained in oatmeal can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement, especially suitable for middle-aged and elderly people.

2. glutinous rice porridge

Japonica rice can replenish spleen and qi, nourish stomach and produce fluid. People with weak constitution and poor spleen and stomach should always drink japonica rice porridge. Protein, fat and vitamins in japonica rice are relatively high. Eating more can lower cholesterol and reduce the chances of heart disease and stroke. Japonica rice can prevent diabetes complicated with beriberi, senile plaque and constipation. Japonica rice is suitable for all women with weak constitution, persistent high fever, early recovery from a long illness, postpartum women, the elderly and infants with weakened digestive function. But diabetics should not eat more.

Drink porridge in summer? Symptoms?

The health care value of porridge is very high, but does Chinese medicine pay attention to it? Syndrome differentiation and treatment? People of different constitutions, seasons and regions are particular about eating porridge.

According to the theory of traditional Chinese medicine, human physique can be divided into three types: peaceful physique, solid physique and virtual physique. Peaceful constitution is normal, and the constitution is not biased towards cold and heat; Solid constitution includes phlegm-dampness, damp-heat, blood stasis and qi stagnation; Deficiency syndrome constitution includes qi deficiency, blood deficiency, yin deficiency and yang deficiency. Essence should be clear and scattered, deficiency should be supplemented, and plain quality should be supplemented. Secondly, winter and spring can be replenished in time, and summer and autumn should also be replenished. People in different parts of the north and south eat porridge differently.

The folk health porridge song in China is the crystallization of people's wisdom and experience, which comprehensively summarizes the efficacy of various porridge.

If you don't suffer from insomnia, add white lotus to the porridge;

If you want good skin, cook red dates with rice porridge;

Shortness of breath and fatigue, add yam to porridge;

Treat platelets and cook porridge with peanut coat;

Lack of conscience, longan simmering rice porridge;

To cure bad breath, litchi can be rooted;

Clear away high fever and add reed roots to porridge;

Hypertension dizziness, carrot porridge;

Ensure that the liver function is good and the porridge is wonderful;

Thirst and irritability, porridge with kiwi fruit;

Prevention and treatment of beriberi, drink rice bran porridge;

Gastrointestinal diarrhea, walnut rice porridge stew;