2. Sugarcane: Sugarcane is rich in sugar, water and vitamins beneficial to metabolism, which is most suitable for reducing dry fire in the body in winter. And because it contains B vitamins, vitamin C and rich minerals, it helps to fight dry skin in winter. Need to be reminded that due to the high sugar content, you can't eat more.
3, kiwifruit: kiwifruit sells well in winter, and eating more is good for health. Kiwifruit is rich in minerals, sugars and vitamins B 1, B2, C. Because of its rich nutrients, Kiwifruit has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, smooth excretion, improve hypertension and help to eliminate fatigue.
4. Ficus carica: Ficus carica contains protein, multivitamins and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc and boron, which has a good effect on improving health and fighting cancer. At least 18 amino acids have been found in fig, among which aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and relieving fatigue.
5, papaya: 65438+February is also the peak season for papaya. Papaya contains vitamins A, C, glucose, calcium, phosphorus, iron and other minerals, which can help digestion, remove stool and achieve the purpose of slimming the upper abdomen. Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. It is a good food for invigorating spleen and regulating stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach.
6. Oranges: Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, beta carotene, citric acid and hesperidin. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs. For women, eating more oranges has another unexpected benefit, which is to reduce the incidence of gallstones.
7. Apple: Apple is good for health and the patron saint of women's health. Vitamin C in apples can help maintain the concentration of red blood cells, stimulate the production of antibodies and white blood cells, and enhance disease resistance. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin. If you don't wash the apples carefully, the chemical fertilizers and pesticides stuck in the apple peel may lead to leukemia and other diseases. Therefore, if you can't guarantee the "naturalness" of apples, you'd better wash and peel them before eating.
8. Banana: Banana is the best fruit for health in winter. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in June 5438+February, everyone can eat bananas to relieve their mood. However, people with spleen and stomach deficiency and cold should not eat it.
9. Pear: The best fruit in 65438+February is Sydney. Pear has the effects of moistening throat, moistening lung, relieving cough, nourishing yin, promoting fluid production and nourishing stomach and intestines, and is especially suitable for people with internal heat in winter. Pears are slightly cool, and those with deficiency of spleen and stomach should not eat them raw, but cooked pears can also play a better role in clearing away heat and relieving cough. It is best to boil pear water and eat pear meat to ensure adequate nutrient intake.
10, Jujube in Taiwan Province Province: Every year around 1 1, Jujube in Taiwan Province Province began to be listed one after another, and from the end of 12 to April of the following year, Jujube in Taiwan Province Province reached its peak. Daqingzao is crispy and juicy, with high sweetness, good taste and unique flavor, so it has the reputation of "tropical apple" and "vitamin pill" and is an important winter fruit in Taiwan Province Province. Fresh jujube has health care functions such as purifying blood, helping digestion and beauty beauty. Jujube in Taiwan Province Province is neither too hot nor too cold, which has the functions of cooling and detoxifying, calming the heart and calming the nerves, and is especially suitable for children and the elderly.
1 1 and 65438+February seasonal vegetables: Chinese cabbage, sweet potato, radish, winter bamboo shoots, yam, lotus root, pepper, spinach, zucchini and mustard.