Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are harmful to health and life? ; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. ?

Adjust the air.

In Su Wen, people's aging begins with the failure of kidney qi and Yangming stomach meridian. Our health care should also start with regulating the qi of stomach meridian and kidney meridian, and at the same time, we should also regulate our vitality.

People are born of yin and yang, and qi plays an important role in human life activities. The ancients said:? All diseases stem from depression. ? Depression leads to poor qi, qi stagnation leads to blood stasis, and qi stagnation leads to blood stagnation leads to disease. Therefore, regulating qi movement plays a great role in preventing diseases and preserving health.

Vitality is given by parents, is the fundamental energy of human life activities, and is the root of life. All five zang-organs have vitality, and regulating vitality is also regulating vitality of five zang-organs, which is of great benefit to human health.

Follow the laws of nature

The cock crows and gets up in the dark to sleep. Keep good living and working habits, and people's mental outlook will remain in a state of sustained stability and vigor.

In addition, the most important thing is not to fluctuate frequently, not to be angry, not to sulk, to keep a happy state at all times, and to have a good mood every day, people will naturally be younger.

Women's health care should pay special attention to the conditioning of endocrine system. Eat less cold, spicy and other foods, light diet, balanced nutrition with meat and vegetables. Drink plenty of water at ordinary times, plus moderate exercise to keep a good figure curve.

If you want to live a disease-free life, whether it is diet or daily life, you must strictly conform to nature. Chinese medicine says that man and nature are a whole. When the nature changes, the body will naturally change. Therefore, if you want to raise your own life, you must adjust your food, clothing, housing and transportation with the changes of nature, and always keep your body in a state of balance between yin and yang.

Develop three habits: eating habits, work and rest habits and exercise habits! ?

Eating habits: I'm not talking about how many health products I eat here, but a natural and healthy diet. Don't eat too much greasy and spicy food, especially those who are physically weak. Be sure to pay attention to tonic on time and in quantity!

Work and rest habits: don't stay up late, and ensure eight hours of normal sleep. If you are not allowed to sleep normally at work, wait for your body to show symptoms!

Exercise habits: As the saying goes, medicine is better than food, food is better than sleep, and sleep is better than qi! If you stay up late or have other bad habits, resulting in physical discomfort, overdraft and fatigue, you can make up for it through exercise and maintenance!

Nourish the heart

Give your heart a zero every day, start from a blank, have less desire and be plain. When you look back, within six months, you will be refreshed and have access to your limbs.

emphasize

Adhere to a good attitude: A good attitude indicates a person's mental state. As long as you have a good attitude, you can maintain a full mood every day. If you have a good attitude, you will be very lucky. You should learn to adjust your attitude. With a good attitude, work has a direction. As long as you don't lose your way, you won't lose yourself. The quality of mentality lies in the timely adjustment and cultivation at ordinary times and the cultivation of habits.

Insist on exercise: when people reach a certain age, they will naturally get old, which is inevitable for everyone, but if they can persist in self-management and strengthen exercise, they will prolong the aging time. Give yourself a beautiful and elegant gesture and enjoy a beautiful life.

Adhere to a healthy diet: good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Bad eating habits will lead to normal physiological dysfunction and infection.