Stewed pear with rock sugar
One Sydney, washed, peeled, cut off the top to make a cover, and then dig out the core in the middle with a knife and spoon; Put rock sugar in the middle, cover it, and put the processed Sydney into a deep dish or bowl; Finally, put it in a steamer 1 and steam for half an hour to two hours to make the pears completely soft.
Longan tremella lotus seed soup
Soak lotus seeds for half a day, then add tremella to continue soaking 1 hour; Soak longan pulp in warm water for 5 minutes, wash impurities, and pour a little water for later use; After the tremella is soaked, the impurities are washed away and torn into small pieces; Pour the processed tremella, lotus seeds and longan pulp into the pot, add appropriate amount of water, add rock sugar after boiling, and continue to stew until soft.
Cucumber kiwi fruit juice
Put the sliced kiwifruit and cucumber into a blender, squeeze into juice, and add honey.
Walnut and jujube soup
Wash walnuts and red dates with clear water and steam them in a pot; Peeling and coring the steamed red dates, and twisting them with steamed walnuts into paste to keep fine particles; Mix whey protein nutritious milk rice flour with warm boiled water (70 degrees) to paste, add walnut jujube paste and stir evenly.