Lycium barbarum is flat, jujube is warm, and it is unlikely to have diarrhea. On the contrary, eating too many dates may lead to constipation.

Besides, your name may be a woman. Don't eat too much when Lycium barbarum is fine. If you eat too much, your menstruation will be chaotic. Both of them are most suitable for people with kidney deficiency, especially some men in poor health.