Then, let's learn about the health tea culture in this issue!
I also want to know the brewing method and collocation of osmanthus tea
Health preservation in spring focuses on clearing liver, softening liver, soothing liver and protecting liver. After a winter's nutrition accumulation, the contents of free amino acids, protein and other nutrients in new tea are sufficient, and the aroma and taste of tea are good. Especially suitable for people with irregular life, frequent contact with alcohol and tobacco, and wet constitution. Tea can better play the role of gasification and dampness.
Spring is the beginning of a year of health preservation. Many people like to drink tea for health in spring. There are many kinds of tea now, not only ancient teas such as Longjing and Tieguanyin, but also many kinds of scented teas, such as jasmine tea and rose tea, which are very beneficial to our health.
Pu 'er is the first choice for spring health tea, but Chinese medicine believes that tea is cool and bitter. The worse the quality, the greater the coldness, the greater the bitterness and the stronger the bitterness. So generally speaking, tea is suitable for people who are strong and have a hot stomach. If it is a stomach disease with deficiency-cold constitution, pay attention to "five appropriate and five inappropriate": appropriate temperature should not be cold, appropriate light should not be thick, appropriate fasting after meals, appropriate less should not be more, appropriate good should not be times.
Drinking Pu 'er tea in spring can play a health care role. Drinking Pu 'er tea in spring helps to dispel cold, promote the growth of yang, refresh the mind, eliminate spring sleepiness and enhance the body's disease resistance. Suitable for drinking in spring. Soaking method: put about 8 grams of Pu 'er tea leaves into a teacup, inject boiling water, cover the cup, and let it stand for about 3 minutes.
People are more prone to respiratory diseases in spring. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis and influenza in spring, and has the functions of clearing away heat and toxic materials, dispelling wind and clearing heat, relieving sore throat and dampness, and nourishing liver, so it is very suitable for drinking in spring. Soaking method: Put 3g of honeysuckle tea into a cup, brew with boiling water, then cover the cup and wait for about 3 minutes.
Drinking honey lemon tea in spring is a good choice. Has the effects of relieving fatigue, headache, xerostomia, and refreshing. Drinking a cup of honey lemon tea in spring can make your mind clear, your mind sharp and eliminate dizziness and fatigue. Soaking method: Wash the fresh lemon, rub off the wax on the epidermis with salt, then slice it, put it in a cup, pour in boiling water, add some honey when it is warm and mix well.
Spring is the best season to nourish the liver. Rose tea is not only the best in beauty beauty, but also has the function of soothing the liver and relieving depression, which is very useful for protecting the liver and promoting metabolism. Drinking rose tea in moderation in spring can also relieve fatigue and adjust mood. Soaking method: 5-8 grams of dried roses are brewed with boiling water and allowed to stand for 5 minutes before drinking.