What "tea drinks" can relieve this discomfort? In the process of menopause improvement, I think some of them are not bad. Write it out and share it with you. Let's discuss the health topics of women and middle-aged and elderly people together, so that we can live a "moist" life, and our future life may be smoother and better.
Menopausal women try to drink less tea, because the liver and kidney function is weak at this time, and the tannic acid in tea is not good for the kidneys, which may aggravate the constitution of yin deficiency and cause symptoms such as dizziness and tinnitus.
Preparation materials: dried shredded ginger, dried jujube slices, dried rose, dried longan, medlar, hawthorn slices, American ginseng, dried chrysanthemum, coriander roots and mint leaves.
The above materials vary from person to person. What flavor do you like to drink? Which one feels good can be your healthy "reserved program" in the future.
1, relieving menopausal headache: ginger, mint leaves, jujube.
Ginger has the effect of dispelling cold, mint clears the brain and wakes up, and jujube tonifies qi and blood. If the qi and blood run well and the head is refreshed, the headache will be alleviated.
You can also use coriander roots instead of mint leaves. The special aromatic substance of coriander root, that is, the aromatic oil contained in it, helps to relieve headaches.
If you don't like the taste of mint, dried chrysanthemums are also good. Chrysanthemum can improve eyesight, clear liver and eliminate liver fire and headache.
2, relieve mental anxiety: roses, jujubes, dried ginger (small turmeric can also be).
Roses soothe the liver and relieve depression. It smells fragrant and refreshing. Roses and dried dates are a perfect match. They are fragrant and sweet, with endless aftertaste. The ingredients of shredded ginger can strengthen the spleen and stimulate appetite. With roses and jujubes, it can promote qi circulation and relieve depression, promote digestion and make people feel happy (it is best to drink it before morning, because the ingredients of ginger promote blood circulation and affect sleep).
3. Relieve five distresses: medlar, dried jujube and American ginseng tablets.
Don't put too much of these three Chinese medicines, such as Lycium barbarum 15 tablets, jujube 8- 10 tablets and American ginseng 5-8 tablets (Chinese medicine tablets).
Most menopausal women have symptoms of hot flashes, and five people are upset and hot. This is the constitution of liver and kidney yin deficiency, which will be highlighted as kidney yin deficiency. These three kinds of traditional Chinese medicines only nourish the liver and kidney and will gradually improve the constitution of yin deficiency.
American ginseng is cool and should not be taken too much every day. It is mild in compatibility with medlar and jujube, and the nourishing effect is "visible".
4, improve menopausal sleep: rose, jujube, dried longan.
The compatibility of these three traditional Chinese medicines (medicine and food are homologous) has a good effect on improving physical fitness, calming the nerves and helping sleep. You can also add some medlar.
Dried longan has good effects of invigorating qi and blood, nourishing heart and calming nerves, helping sleep and improving neurasthenia. Slightly hot, menopausal women should eat properly.
5, poor spleen and stomach function in menopause: you can use the second method to adjust, or you can change ginger into hawthorn slices.
Promote digestion, eliminate food accumulation, promote qi circulation, remove blood stasis and strengthen the spleen. Hawthorn slices are not easy to put, just soak them in water for 3-5 slices at a time.
Menopause, poor spleen and stomach function. In diet, we should pay attention not to eat hot and too cold ingredients, but to eat more foods that nourish yin, moisten dryness and digest easily, such as yam, tremella, medlar, walnut, lily, sesame, wax gourd, fish and so on.
In addition, we should pay attention to emotional control, strengthen exercise and enhance the body's immunity.
I don't know if you have noticed, almost all the compatibility of traditional Chinese medicine is inseparable from jujube. Jujube is warm, which can alleviate some cool Chinese medicine ingredients, make the medicine mild, and is more conducive to its medicinal properties and functions. In fact, jujube itself is also a very good material with the same origin of medicine and food. Paired well with roses, it has excellent effects of invigorating the spleen, eliminating dampness, promoting blood circulation and beautifying face, and is favored by almost all women.
These kinds of "health tea" are actually very beneficial to the body, and are also suitable for the daily health care of middle-aged and elderly friends. You can find something you like, something suitable, something that feels good, and you can drink it for a long time. Only by persisting can we gradually improve our physical fitness and nourish our bodies.
Personal views are only for menopausal women and middle-aged and elderly friends.
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