All diseases in life are due to qi and blood; Smooth qi and blood and healthy life. The smoothness and balance of qi and blood is the basis of normal physiological function of qi and blood, and also the basic condition of human health.
Chapter 65438 +0 Qi and blood are smooth and all diseases are not born /3
The second chapter meridians unobstructed, qi and blood can be unobstructed /6
Chapter 3 12 Meridian exercise is an effective method to dredge meridians and smooth qi and blood /9
Chapter 4 Prevention is better than cure/14
Chapter 5 Meridian exercise is a good way to resist aging/16
Second, learn to use 3 12 meridians to exercise and enjoy a healthy and beautiful life.
What is a disease? Meridian dysfunction and disharmony between qi and blood lead to diseases. Why do organs go wrong? It is the meridian in charge of this organ that has a problem, and the dysfunction of the meridian and the disharmony between qi and blood are the reasons. The recovery of the disease is due to the recovery of the regulating function of the relevant meridians, which makes the qi and blood fully unobstructed.
Chapter 6 3 12 What's wrong with meridian exercise /2 1
Chapter 7 3 12 How to practice meridian exercises /27
Three point massage /27
(1) Hegu point /27
1, Hegu point selection method /27
2, Hegu point massage essentials /29
3, the role of massage Hegu point /3 1
(2) Neiguan point /33
1, Neiguan point selection method /33
2, Neiguan point massage essentials /36
3, the role of massage Neiguan point /37
(3) Zusanli point /39
1, Zusanli acupoint selection method /39
2, Zusanli point massage essentials /42
3, the role of massage Zusanli point /45
Question and answer of acupoint massage /46
Second, abdominal breathing /47
1, essentials of abdominal breathing /48
2, the role of abdominal breathing /52
3, abdominal breathing matters needing attention /54
Abdominal breathing question and answer /54
Three, "two" is a squat action with two legs /56
1, operating essentials of squatting /57
2, the role of squat /58
3. Precautions for Squatting /59
Chapter 8 How to Improve the Efficacy of 3 12 Meridian Exercise /6 1
I. Correct operation is the key /6 1
Second, find yourself 3 12/65
1, depending on the condition /65
2. It varies from person to person /68
Chapter 9 3 12 Problems in Meridian Exercise /7 1
3 12 prevention and treatment of common chronic diseases by meridian exercise Part III
We say that 3 12 meridian exercise is not only a therapeutic method, but also an exercise method. Since the establishment of 3 1990 meridian exercise method, tens of millions of people have used 3 12 meridian exercise method and achieved results. They used 3 12 meridian exercise to prevent and treat many common chronic diseases, and all achieved remarkable results, which improved their energy and physical strength. Everyone has the confidence to reach the age of 100.
Chapter 10 3 12 Meridian exercise is an effective method to prevent and treat common chronic diseases /83
Chapter 1 1 Another way to prevent and treat diabetes /88
Chapter 12 I insist on 3 12 meridian exercise to control diabetes /94
Chapter 13 Hypertension cannot be taken for life /99
Chapter 14 How to control chronic hypertension for 30 years/105?
Chapter 15 How to control coronary heart disease through meridian exercise/11
Chapter 16 I use 3 12 meridian exercise to control coronary heart disease/1 18.
Chapter 17 Why can a serious myocardial infarction regenerate/125
Chapter 18 Cancer is the devil. Learn to hide it/129
Chapter 19 I am a cancer patient, but I have a sunny spring/135.
Chapter 20 Simple and effective methods to control insomnia/139
Chapter 2 1 3 12 Is meridian exercise effective for joint diseases/144?
Chapter 22 Arthropathy can do squats/148
Chapter 23 3 12 Meridian Exercise for Gastrointestinal Diseases/158
Chapter 24 How to get rid of constipation/16 1
Chapter 25 3 12 Is meridian exercise effective for asthma/163
3 12 the fourth article meridian exercise to prevent and treat difficult diseases
How to solve stagnation of qi and blood? Everyone can think of dredging meridians. And 3 12 meridian exercise is the best way to dredge meridians and smooth qi and blood. In this way, we not only found the root of the disease, but also found an effective treatment. Do you still think that intractable diseases are difficult to control?
Chapter 26 Difficult diseases are really uncontrollable/17 1
Chapter 27 I use 3 12 meridian exercise to control macular degeneration/177.
Chapter 28 How does he control rheumatoid disease/180
Chapter 29 How to control the unspeakable prostatic hypertrophy/184
Chapter 30 How to control your Parkinson's disease/187
Chapter 5 Pain will be better with 3 12 meridian exercise.
Traditional Chinese medicine believes that pain is mostly caused by the stagnation of pathogenic qi in meridians and viscera and the obstruction of qi and blood. The pathogenesis is "no access leads to pain". According to the general principle of painless treatment, try your best to dredge meridians and blood vessels, and the problem will be solved.
Chapter 3 1 How to make headache, toothache and shoulder pain stop pestering you/19 1
Chapter 32 How to relieve pain/194
Chapter 33 Doing this can relieve the pain of your dysmenorrhea/196
Chapter 6 3 12 meridian exercise can bring you such a surprise.
We have repeatedly stressed that we should gradually improve our immunity by long-term adherence to 3 12 meridian exercise to keep colds away from you.
Chapter 34 Full of blood, young and beautiful is no longer a dream /20 1
Chapter 35 Pay attention to small tricks and avoid big troubles /203
Chapter 36 Improve immunity and keep colds away from you /205
Postscript This is the real way to bring you health /209
Attachment 1: Entrusted by Premier Zhou /2 10
Appendix II: Study on Blood Gas Phenomenon in Meridian Operation /2 14
Appendix III: 3 12 Follow-up Observation on Therapeutic Effect of Meridian Exercise on Middle-aged and Old-aged Diabetic Patients and Study on Related Mechanism /2 19
Appendix IV: Professor Zhu Zongxiang's Meridian Research and 3 12 Meridian Exercise Paper (Part) /238
Appendix V: Reports and Lectures on Professor Zhu Zongxiang and 3 12 Meridian Exercise by Domestic and Foreign Media (Part) /240
Appendix 6: Professor Zhu Zongxiang's lectures at home and abroad (part) /24 1
Appendix 7: Why should the flag be awarded to Professor Zhu Zongxiang and CCTV /242?