Spinach is a good vegetable for reducing blood fat, rich in iron and vitamin C, which can purify blood vessels, supplement needed nutrition, enrich blood, promote human metabolism and supplement immunity.

Two celery

Celery is also a very good vegetable for reducing blood fat. It can remove body fat, purify blood vessels, clear fire, enhance immunity and avoid blood vessel blockage.

Three slices of oats

Oat is a good food that can replace staple food. It has a strong satiety, not as high in sugar and calories as rice. At the same time, it can protect the human cardiovascular system and prevent cardiovascular diseases. At the same time, it can supplement a lot of dietary fiber and vitamin B to prevent the sugar in the body from being too high.

Four bitter melons

Bitter gourd contains extremely low sugar and carbohydrate, and has the functions of clearing away fire, preventing blood vessel blockage and removing fat in blood vessels, which has a good preventive and protective effect on cardiovascular diseases and reduces blood lipid.

Five bananas

Banana is a very powerful fruit, which is rich in nutrients, a lot of minerals and vitamin B. At the same time, it can relieve constipation, lower blood lipid and regulate human blood pressure. It is a good fruit for many patients with hypertension, and it also has a good feeling of fullness.

Willow broccoli

Broccoli is a very multifunctional vegetable, belonging to Cruciferae, which can regulate human blood vessels, reduce blood fat and dredge blood vessels. At the same time, broccoli is also rich in vitamins, which can provide vitamins for the human body and inhibit the formation of cancer.

Qiyouzi

Grapefruit is a fruit with good fire-clearing effect, which can reduce blood fat, purify blood vessels and supplement a lot of vitamins. Pomelo peel can also be used to make tea, which has a good health preserving effect.

Eight carrots

Carrots are fruits and vegetables rich in vitamin B, which can prevent cardiovascular diseases, reduce blood lipids and enhance human immunity. Eating them in large quantities can improve human function and metabolism.