Many people are willing to eat their favorite food in diet, and they will choose not to eat what they don't like, but in this state, the nutrition will be unbalanced. In life, no matter what kind of food, try to eat some, and don't eat too much food that you especially like to eat in the future. In the daily diet, we must pay attention to the balance of nutrition and enrich the types of food, so that the body's nutritional intake will not be unbalanced.
2. Don't eat Tai Su
Many old people think that vegetarian food is good for their health. After all, when you are old, your metabolism is not particularly good. If they eat too much high-calorie food, they will get fat. And getting fat in production will cause a series of diseases. However, if you are a vegetarian and don't eat meat, then nutrients can't be absorbed effectively and your body will have problems. Therefore, for the health of middle-aged and elderly people, we must not eat vegan, but eat meat properly, because protein in meat is very important to our health.
3, the diet must be less oil, less sugar, less salt.
The probability of middle-aged and elderly people suffering from height is very high. This chronic disease will affect their health, so in life, the diet of middle-aged and elderly people must be less oil, less sugar and less salt. When cooking, if you put too much oil, it will easily lead to an increase in blood lipids, and if you love sweets, it will lead to an increase in blood sugar. There is sodium in salt, which has a great influence on hypertension.
Conclusion:
In addition to the above three points, the elderly in life should never go on a diet, because dieting will destroy our way of life, which will lead to abnormal body operation. After the organs can't get nutrition, the body will begin to age rapidly. Be sure to mix it properly in your daily diet, and then adjust your diet in a healthy way.