Suggestion: Although the elderly should take more rest and have a good rest, the longer the rest, the better.
Some old people like to lie in bed or sit on the sofa for a long time, which is not good, because the less.
Exercise, the more the body's disease resistance declines, the disease will quietly find you. Daily right amount
Our activities and sports are very beneficial to the health of the elderly.
Besides, I'll give you a cookbook for the elderly.
I wish your parents health and longevity, and I wish all parents in the world health and longevity! ! !
Recipe:
Our daily diet consists of cereals, miscellaneous beans and animal foods (including fish, meat, milk, eggs, etc.). ), bean products, vegetables, edible oil.
Add dried and fresh fruits, and these six foods are made up. Every food has its own nutritional characteristics, so you should eat it often. Examples of specific formulas are as follows:
1, middle-aged recipes for example
Object: 45-year-old male, light manual worker.
This recipe provides 2,400 kilocalories of energy and 80 grams of protein, and other nutrients basically meet the requirements of middle-aged people.
Breakfast millet porridge (50 grams of millet) flower rolls (50 grams of standard flour) salted duck eggs (50 grams).
Lunch rice (japonica rice 150g), stir-fried minced meat peas (lean pork 30g, peas 100g, vegetable oil, monosodium glutamate and salt 5g), stir-fried.
Shredded celery (20g lean meat, 50g celery150g, 5g vegetable oil, monosodium glutamate and salt), cucumber soup with shrimp skin (50g cucumber, 2g laver and shrimp skin).
8 g, vegetable oil 1 g, refined salt).
Dinner steamed bread (standard flour 150g), stir-fried mutton with onion (lean mutton 50g, onion 25g, vegetable oil 6g, salt) mixed with spinach (spinach 150g).
G, 10g sesame paste, monosodium glutamate, salt), loofah soup (loofah 25g, gluten 20g, coriander proper amount). After 200 grams of watermelon.
Example of recipes for 2.60-year-old people
Object: 60-year-old male, light manual worker.
The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly.
Breakfast steamed bread (standard flour 40 grams), milk lying eggs (milk 250 grams, eggs 40 grams).
Bake spring cakes (70g standard flour) and stir-fried vegetables (25g pork, 100g mung bean sprouts, 100g spinach, 20g leek, 20g vermicelli and vegetable oil) for lunch.
10g, soy sauce and salt), red bean millet porridge (millet 35g, red bean 15g).
Dinner rice (polished rice 150g), mushroom cabbage (cabbage 200g, mushroom 10g, vegetable oil 15g, broth, onion, ginger, cooking wine and salt).
), stir-fried shredded carrots (lean meat 10g, 50g carrots, 50g winter bamboo shoots, 5g vegetable oil, ginger, soy sauce and salt), spinach and laver soup.
(Spinach 50g, laver 10g, chicken soup, seasoning, monosodium glutamate, salt).
After 50 grams of oranges.
Example of 3.70-year-old people's recipes
Object: 70-year-old male, extremely light manual worker.
This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly.
Breakfast rolls (50g of standard flour), milk (200g of milk).
Noodle for lunch (standard flour 150g), fried shredded Chinese chives (shredded Chinese chives 25g, Chinese chives 120g, and vegetable oil 8g), and three shredded shrimps (dried shrimps 10).
Grams, 50 grams of spinach, 70 grams of potatoes, 80 grams of carrots, 5 grams of vegetable oil), oyster soup (oyster meat 10 grams, 300 ml of broth, a little parsley).
Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar, vegetable oil 6g), Chinese cabbage and mushroom soup.
(Chinese cabbage 70g, dried Tricholoma 10g, vermicelli 20g, oil 1g, soup 300ml).
After 50 grams of oranges.
Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively.
Middle-aged and elderly women can remove some grain and oil according to the above recipe, which can reduce the energy of 200-300 calories.