1. Exercise for 5 minutes in the morning.
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercises must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to do push-ups and jumps for 5 minutes to speed up your heart rate, and you can achieve the desired effect. Or punch in the mirror 100 times and feel the process of energy accumulation.
Get into the habit of drinking water
When you are short of water, you will often feel exhausted. Get up early in the morning, drink a glass of water, do some internal cleaning, and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but the more the better.
3. Pay attention to breakfast.
Studies in the United States have found that people who skip breakfast have a higher height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and to the prevention of prostate diseases. Salmon is rich in fatty acids and protein, which is more beneficial to health.
4. Add meals at ten o'clock.
Even if we had a hearty breakfast, the glycogen stored the day before was almost gone by 10: 30 in the morning. If you want to stay energetic the next day, you must eat more. Chocolate bars or energy bars. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
5. Drink coffee in the afternoon.
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
6. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that people are introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic. This is because people who like to talk with others are good at having fun and can treat their troubles correctly. When you talk about stress and misfortune, you won't feel tired and bored. On the contrary, you like silence. One person. People who are unsociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
7. sit and sit.
Poor sitting posture, walking, kicking, shrugging and inserting into the abdomen are usually signs of fatigue. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether standing or sitting, you should tuck in your abdomen, relax your shoulders and feel your neck slightly stretched.
8. Stand up and answer the phone.
Stand by and put down the phone, stretch, take a deep breath and let oxygen-enriched blood flow into your brain. This simple change can make you twice as smart in a few hours.
9. Sing while taking a shower.
Singing loudly in the shower can promote the body to release endorphins, thus producing a happy feeling and reducing stress. The more you are in a bad mood, the more you have to sing it. As for listening or not, you don't care!