10 method of dredging meridians
1, Warming is the most effective way to dredge meridians.
When the body is cold and wet, it is like facing a land frozen by cold. Massage and acupuncture can't solve the fundamental problem. Only? Earth? When the weather gets warmer, the rivers will thaw, the land will thaw, the rivers will be unblocked, and the land will be soft and breathable. So is our body. As long as the body is cold and wet, all the pipes in the body will shrink because of the cold, and the muscles and tissues in the body will harden when they are cold. At this time, acupuncture, massage, massage and other treatment methods have little effect on the treatment of various diseases, only temporary relief, and the recurrence rate is very high. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.
2. Gently rub the helix through the kidney.
Hold empty fists in both hands, and push the helix up and down with thumb and forefinger 1 min until the helix is congested and feverish. Traditional Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
Step 3 comb your hair to promote blood circulation
Use your fingers or wooden comb from the front of your forehead to the back of your pillow, from both temples to the top of your head? Comb your hair? Every time 50~ 100 times, it is best to comb your hair in the morning. All the meridians of the human body converge on the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
4. Acupuncture and massage
Acupuncture and massage can help to open the second pulse of Ren Du and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.
5. Lotus is sitting on the movable ligament
When sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot. Insisting on exercise helps to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.
6, five-character pranayama-clearing the five internal organs
Inhale through your nose, exhale through your mouth every morning, and say to yourself: shh, heh, mouth 4, breathe, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen. This is to adjust the breath and dredge the five internal organs by adjusting the breath. If you watch it often? Shh? Can you nourish the liver and improve your eyesight? Huh? You can vent. Wait. If you persist for a long time, it will have certain effects.
7. The third line relaxes the meridians.
Lie flat on the bed, divide your body into three lines and relax from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.
8. Mint tea tastes like dredging meridians.
Take 15g dried mint leaves and 3g green tea and pour them into boiling water 1500ml. Soak them and cool them a little, then filter out the residue and add a little rock sugar, or wash the fresh mint leaves, put them in a cup and pour them directly into boiling water. Mint, spearmint and apple mint are used to make tea. They are bitter and pungent, and have the effect of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.
9. The ancient loofah guides meridians.
1 piece of old loofah, chop and fry until slightly yellow, grind into fine powder, each time 10g, and take with hot water. Old loofah has tendons, which are similar to human meridians. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.
10, drug hot compress
External application of ointment can also play a role in dredging meridians, promoting qi circulation and promoting blood circulation. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.
Harm of meridian obstruction
If the meridians are blocked, our organs can't get enough nutrition, and the metabolites can't be excreted in time, which will lead to pathological changes and necrosis, which will seriously endanger our lives. Therefore, it is not enough for us to eat well, and the meridians are blocked. No matter how many health care products and nutrients we eat, they can't be fully absorbed by the body, but become the burden of meridian transportation and produce side effects. Pain and discomfort should not be allowed to develop. If the pain lasts for a long time, the organs may become diseased or necrotic, and it will be difficult to treat them then. For example, headache and gastrointestinal pain are all caused by the obstruction of meridians, so it is very important for the human body to ensure the patency of meridians. The general law of meridians is smooth metabolism, while blocked meridians are slow metabolism.
Symptoms of female meridian obstruction
1. Hemorrhagic amenorrhea
After the menstrual overage or menstrual errors are not reached, the menstrual flow gradually decreases and eventually amenorrhea occurs.
(1) Deficiency of liver and kidney, dizziness and tinnitus, soreness of waist and knees, dry mouth and throat, hot flashes and night sweats, red tongue with little fur and thready pulse;
(2) Deficiency of qi and blood with dizziness, palpitation and shortness of breath, mental fatigue, weakness of limbs, loss of appetite, pale tongue, thin and white fur and slow pulse.
(3) Blood dryness due to yin deficiency with five vexations and fever, flushing on cheeks, night sweats or bone steaming fatigue, less red tongue coating and rapid pulse.
2. Blood stasis amenorrhea
(1) Dysmenorrhea due to qi stagnation and blood stasis, emotional depression, irritability, fullness in chest and hypochondrium, abdominal pain, refusal to press, dark purple tongue or petechia, and deep pulse.
(2) Phlegm dampness, obesity, nausea, excessive phlegm, mental fatigue, or greasy fur and slippery pulse.
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