But the most nutritious thing is to make tremella soup. Moreover, there are many ways to make tremella soup. Let's take stock of several simple and nutritious methods. Packaging makes people feel happy both visually and in taste.
First, papaya almond tremella fruit and nuts match, papaya soft and sweet, almond crisp and delicious, bright color, high value, full of happiness.
Practice: ① Soak tremella in advance for 10 minute (taking good quality tremella as an example), chop it up, put it in cold water for half an hour, add almonds and red dates, continue cooking for 10 minute, add papaya and rock sugar, and continue stewing for 15 minute.
Second, the practice of purple potato tremella soup: ① soak the tremella in advance, chop it up, put it in cold water for half an hour, add purple potato diced and raisins, continue cooking for 20 minutes, and add rock sugar according to your own preferences 5 minutes before cooking.
Third, rock sugar Sydney tremella soup is a very common nutritional practice, which can relieve cough and moisten the lungs, and the taste is bursting.
Practice: ① Soak and chop the tremella in advance. The soaking time of different tremella is different. It takes about 10 minutes to prepare tremella, but it takes 1-5 hours to prepare tremella. ② Boil in cold water for 30 minutes. Add Sydney and medlar. Continue to cook for 65,438+00 minutes, and then take it out. Add rock sugar 5 minutes before taking it out.
Four, tremella pear soup materials: dried tremella 15g, pear 1-2.
Practice: Wash the dried tremella after soaking and tear it into small pieces. Peel and core pears and cut them into small pieces. Put both tremella and pear into a soymilk machine or a high-speed blender, add water and select the "Soymilk" button.
Big pear 1 is enough, small pear 2. Because pear juice will dilute the tremella soup, the amount of tremella can be appropriately increased by using pears as tremella soup, 15g.
You can drink it directly after it is done, without sugar.
Five, tremella job's tears soup material: dried tremella 10g, job's tears 30g. A little rock sugar.
Practice: Wash the dried tremella after soaking and tear it into small pieces. Soak Coicis Semen for more than 2 hours, and change water for cleaning. Pour Tremella and Coicis Semen into a soymilk machine or a high-speed blender, add water, and select the "Soymilk" button. If you can accept the problem of light, you can not add sugar. If you are not used to it, you can add a little rock sugar to taste.
Tremella can nourish yin, and it is easy to get phlegm and dampness if you eat too much. Using coix seed can just inhibit the moisture of tremella. But the sugar is wet. When adding sugar, handle it with care, not too sweet.
Coix seed removes dampness, but the taste is rough, which is difficult for many people to swallow. Treated with soymilk machine or high-speed blender, the taste is very delicate, with the smoothness of tremella, which is delicious.
Tip: Different tremella need different gel time. Good tremella usually takes about 30 minutes to gel. Take a good tremella as an example. Almost all tremella can be cooked for 30-60 minutes according to the quality.