First, bitter gourd stewed tofu: 250 grams of bitter gourd slices and 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pot and stir fry, add seasoning such as salt, soy sauce and chopped green onion, add soup and tofu to stew together. Seasoned with sesame oil and eaten with rice. Tofu has the functions of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Indications: red eyes and thirst. Bitter gourd contains substances similar to insulin, which has a significant hypoglycemic effect and is the top grade of summer diet for diabetic patients.

Second, pumpkin and shrimp skin soup: 400 grams of pumpkin and 20 grams of shrimp skin. After cooking oil is wok, stir-fry the melon pieces, add salt, chopped green onion and shrimp skin, add the cooked soup, and eat the melon and drink the soup. Shrimp skin can supplement calcium, and pumpkin can promote insulin secretion, lower blood sugar and improve the clinical symptoms of diabetic patients.

Third, glutinous rice pea porridge: 200 grams of glutinous rice, 200 grams of green peas, add water to cook porridge. Peas quench thirst, stop diarrhea and induce diuresis. Barley has the functions of quenching thirst, removing heat, benefiting qi and widening the middle energizer. When they are used together to cook porridge, it is smooth and delicious, and it is an ideal juice food for diabetic patients in summer.

Drinking Chennai Ma lowers blood sugar, which is pure plant and has no side effects.