2, smile, ten years old, often smile, often healthy. Worry, hoary head, worry every day, add illness and shorten life.
3. Life is understanding. Life is reason. A happy life comes from a healthy body.
4. Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.
5, we must rely on ourselves to overcome stubborn diseases, and we must be patient to restore health. Peace of mind is better than medicine, and being a patient is happy.
6. Those who are satisfied are always happy, can enjoy themselves, those who are hungry live long, and those who are cold-resistant are healthy.
7, narrow-minded, petty, haggle over every ounce, life is not long. Generous, relaxed and happy, generous, longevity and health.
8. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
9, psychological balance, physiological balance, disease prevention, static body.
10, a good mood can relieve physical fatigue and pain more than ten pairs of good medicine.
1 1. Health is your own and money is your child's. Mind your own business and let his children take care of trivial matters.
12, happy and colorful life; Physical exercise is very interesting.
13, life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.
14, move in winter and get sick less; Lazy in winter, drink a bowl of medicine.
15, live well, don't be small, be good at controlling anger, and live long. Laugh, get sick, worry, get sick.
16, five diseases: eating out, drinking out, smoking out, being lazy and venting.
17, his heart is tolerant of worldly things, and his heart is influenced by worldly goodness. He was calm about the things in the world and decided that his heart should change in the world. Worry about the world first, and enjoy it later.
18, a strong man is like a pine tree with big green leaves. Not afraid of the wind and rain, afraid of being hollowed out.
19, four evils of anger: high blood pressure, thick blood lipid, purple blood color and thin blood vessels. Cause cerebral embolism, myocardial infarction!
20, the neck is short and thick, and the body is short. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.
2 1, a good son and grandson is not as good as good health. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.
22, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
23, people have no long-term concerns, there must be near worries; Without the awareness of longevity, people will not have a healthy body.
24. People who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
25. Be generous to others, be strict with yourself, be content and never climb higher.
26. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
27. If you get sick, you will be safe, build confidence and actively treat. Overcome illness and restore health. There is no incurable disease, only incurable people.
28, smile every day, seven or eight points full of people are not old, every gentleman Mo Wen stay spring, indifferent to peace wins medicine.
29, for the sake of small things temper, why think back. I am not angry when others are angry, and there is no one to replace me when I am sick.
30, pay attention to health, indifferent to money, not with death, not with life.
3 1, forget the past, cherish the present, enjoy today and be optimistic about the future.
32. Only by studying hard can you be happy, and learning music to nourish your heart is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.
33, first treat the disease, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart.
34. Take a hundred steps after dinner (half an hour) and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
35. The benefits of exercise are not only physical fitness, but also the best way to keep your spirit fresh.
36, big fish and big meat, big smoke and big wine, rich blood, short life.
37. Health is the first wealth in life. If you lose your health, you have nothing.
38, health is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.
39. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
40. A healthy beggar is happier than a sick emperor.
4 1, it is better to eat a basket of rotten apricots than a good peach. Overeating can make you sick, and regular quantitative can make you calm.
42. Be open and tolerant, and accommodate people as well. Endure a calm moment and take a step back.
43, the body should be relaxed, food must always be less. No pain, no satisfaction.
44. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
45. The best doctor is himself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.
46. A person who exercises regularly must have a healthy body and plenty of energy.
47. The development of intelligence depends on physical health, and physical health depends on mental health.
48. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
49. Learn deeply, study hard, be knowledgeable and exquisite. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.
50, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
5 1, laughter nourishes the soul, and depression "hurts" the soul. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
52. Health is the greatest wealth in life. Health is everything!
53. Pay equal attention to walking and music in order to get a perfect personality: walking can strengthen the body and music can cultivate sentiment.
54, indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome.
55. flour and rice Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
56. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.
57. If you travel frequently every day, your body will be relaxed, your muscles and blood will be smooth, and your diet will easily disappear without stagnation.
58. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.
59. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live long. This has fulfilled the eternal famous saying: "If you want to be healthy, you must be hungry and cold."
60. What goes around comes around, and what goes around comes around. It's not like you don't report it. Everything will be reported then. Most wicked people are short-lived, while good people are safe all their lives.
6 1, happy in the heart, keep fit; Worry in your heart will shorten your life.
62. Drinking out of control is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
63. The health of the body is destroyed by immobility and maintained by exercise for a long time.
64. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.
65. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
66. With healthy people, there is hope; A hopeful person has everything.
67. Exercise regularly and stick to it. People, like machines, will not rust if they exercise regularly.
68. Long-term bone injury, sedentary blood injury, long-term vision injury, long-term muscle injury and long-term lying injury.
69, medicine tonic, don't forget to tonic. Drug therapy and dietotherapy, don't forget God's therapy.
70. Health is a treasure. It depends on normal maintenance, not drugs.
7 1, drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.
72. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
73, the third person is not four: not idle, not tired, not angry; I have a wife, an old friend, a lair and an old base.
74, stupid people intrigue, struggle for power and profit; Smart people exercise and have health care.
75. When a healthy body recovers, intelligence and creativity will be regenerated.
76. If you want to live a long life, your stomach is always clean; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.
77. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
78. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise.
79. A healthy body and a happy mood are the best funds for happiness.
80, a small amount of wine, friends of health; Too much wine is the culprit.
8 1, the essence of exercise is not fun, but persistence and habit formation.
82. Don't spend too much money on treating diseases, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.
83. It is most effective to exercise every day without relying on doctors or drugs.
84. The disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.
85. Exercise is like Ganoderma lucidum. Why bother to find a fairy prescription? People are afraid of not moving, and the brain is afraid of not using it.
86. The width of the room is not as wide as that of the heart; A thousand good deeds are better than a kind heart.
87. Having health does not mean having everything, but once you lose health, it means having nothing.
88. A little kindness from others should be exchanged for a spring. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings.
89. Keep your head cool, your feet are hot, you are physically active, and your heart is calm.
90. Health is more valuable than money, because we get money by health.
9 1, life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
92. Walking is an excellent exercise, and people should get into the habit of taking long walks.
93. Inner joy is the joy one feels when one lives a healthy, normal and harmonious life.
94. If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases.
95. Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.
96, drinking dying couplets: the first part: Luzhou-flavor, Maotai-flavor, wine will do. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
97. The sky is afraid of dark clouds and drought, while people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
98. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.
99, greed, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.
100, little things are confused, big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.
10 1, the four cures of life: the better the decision, the better the happy life, the stronger the ability to resist diseases, and the better the physical and mental health.
102, experienced wind and rain, saw the world, was diligent in activities, exercised more, had a peaceful mind and was in good health.
103, water stop 100 days, people get sick when they are idle 100 days. You don't have to be smart, and you can't be healthy without your body.
104, mental health is the source of wisdom; Health is the guarantee of happiness.
105, the old tree is afraid of the sky, and the old man is afraid of pine. Don't be slack, be strict to the end.
106, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.
107, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.
108, don't worry about your troubles, so as not to get old before you get old; Don't worry about your troubles, lest you lose your mind.
109, slept like a "dog" and lived to ninety-nine. Live a day, earn a day, live a day, and play a day.
1 10, you take the bus and I'll walk to see who lives longer. Walking 20 miles every day will make you sick.
1 1 1, fools are intrigued to gain power; Smart people exercise and have health care. Power is temporary and health is long-lasting.
1 12, people's happiness can only be based on physical health and mental peace.
1 13, the moon has ups and downs, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
1 14, disease comes from the mouth, disaster comes from the mouth, no gas, no disease, no poison and no sores.
1 15. The connotation of health definition: physical health, mental health, strong adaptability and moral health.
1 16, reasonable diet, proper exercise, smoking cessation and alcohol restriction, psychological balance.