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How to make crucian carp soup with moon meal, which is nutritious and delicious?
Crucian carp soup tastes delicious and light, which is very suitable for pregnant women to drink. Crucian carp is tender and tender. Crucian carp soup can not only suck milk, but also be suitable for women to replenish deficiency after delivery. Crucian carp and tofu are paired together, which is rich in taste and can supplement calcium. Milk white crucian carp soup has fresh and tender fish, mellow taste, invigorating qi, enriching blood and supplementing calcium, and is also a delicious moon soup, because crucian carp can promote lactation and replenish deficiency. Carassius auratus is sweet in taste and flat in nature. It enters the spleen, stomach and large intestine, and has the efficacy of strengthening spleen and relieving cough. It contains comprehensive and high-quality protein, which can play a very good role in strengthening skin elastic fiber components.

Material selection: Carassius auratus should be flat and white, and the meat quality will be tender. Fresh crucian carp has slightly convex eyes, black and white, and bright eyes. Choose fresh mushrooms, the more meat the better; It feels more elastic. Choose fresh and ripe tomatoes. In fact, there are many ways to make crucian carp soup. Common ingredients are tofu, yam, red dates, shallots, eggs and so on. When many friends stew crucian carp soup, they put it directly into the pot, which makes the fish soup not strong and has a strong earthy smell. Today, Caicai will share with you how Caicai usually makes crucian carp soup.

Wash the crucian carp with proper amount of oil and fry the crucian carp. In order to prevent the skin of crucian carp from breaking, you can apply ginger slices to the pot before frying, put the fried crucian carp in proper amount of water, and add a little cooking wine to medulla tetrapanacis, onion and ginger slices. Speaking of crucian carp soup, how to make it delicious? Have no taste? This is not difficult! Let's share the practice today. In three simple steps, the crucian carp soup made has no fishy smell, and the soup is as white as milk without complicated seasoning, which is especially suitable for health soup during confinement.

Carassius auratus is rich in nutrition, and has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness, benefiting water, tonifying deficiency, warming stomach, eating and tonifying middle energizer. In particular, the soup of live crucian carp retting has unparalleled lactation effect. Crucian carp soup can provide adequate nutrition for postpartum women. Boil a pot of boiling water for later use. Heat the pot with hot oil, fry the crucian carp to both sides of the pot, add a spoonful of cooking wine to remove the fishy smell, add boiling water and stew with boiling water. The whole stewing process must be a big fire for ten minutes. Don't worry about the fish being stewed, as long as you don't stir it.