Once upon a time, among the Yellow Emperor, he was born as a god, weak and eloquent, young and unbiased, long and sensitive, and achieved great success.
I asked Shi Tian: I heard that ancient people were 100 years old in the Spring and Autumn Period, but their mobility did not decrease; People now, half a century later, have failed in sports, which is different from the times? Will people miss it?
Qi Bo said to him, "Those who know the Dharma in ancient times are based on Yin and Yang, and they are based on several tricks. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " .
Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred.
Under the guidance of ancient sages, my husband was called "the thief wind of virtual evil", sometimes avoiding it, being indifferent to virtual quietness, obeying the true qi, keeping the spirit inside and preventing illness. It is based on leisure, less desire, peace of mind without fear, perseverance, obedience and desire, and each has his own place. Therefore, eating is beautiful, let it serve, appreciate its vulgarity and compete with each other, and its people will make up for it.
Therefore, lust can't satisfy people's eyes, lust can't confuse people's hearts, and fools and wise men are not afraid of things, so it conforms to the Tao. So I can 100 years old every year. And those who persist in action, their morality will not be in danger. The emperor said: when people are old and childless, they are tired and evil, and the days will naturally come.
Qi Bo said: The woman is seven years old, full of kidney qi and long teeth.
On the 27 th, the pulse passed, the pulse was too strong, the moon was in the present, and there was a son. Sanqi kidney qi is general, so real teeth are born and grow. Forty-seven strong bones and muscles, extremely long hair and strong body. On may 7, Yangming's pulse failed, his face began to burn and his hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white; On July 7, the pulse was weak, the pulse was too strong, the sky was exhausted, and the tunnel was impassable, so the shape was bad and there was no child.
My husband is eight years old, with strong kidneys and long teeth. 28. The kidney is full of qi, the sky is full, the essence overflows, and the yin and yang are harmonious, so you can have children. Kidney qi is general, and bones and muscles are strong, so real teeth are born and grow. Four or eight strong bones and muscles. 58 kidney failure, tooth loss. 68 upper body yang deficiency, hot face, gray hair.
Seven or eight liver qi failure, muscle immobility, lack of energy, lack of sperm, renal failure, and excellent health. Eight or eight times, all the teeth were sent. The kidney controls water and is hidden by the essence of the five internal organs, so the five internal organs are full and can express. Now all the five internal organs are failing, the bones and muscles are falling off, and the sky is tired. So their hair is white, their bodies are heavy, their steps are not straight and they have no children.
The emperor said: what happened to those people who have a sense of security? Qi Bo said: "Life is more than enough, the qi pulse is always open, and the kidney qi is more than enough." . Although there are children, men are only eight or eight, women are only seven or seven, and the essence of heaven and earth is exhausted.
The emperor said: A Taoist can have children at the age of 100. Qi Bo said, "The husband is a Taoist." . Can be old and full shape, although the years are long, can have children.
The yellow emperor said: I heard that there were real people in ancient times who raised heaven and earth, mastered the essence of yin and yang, breathed, and held an independent wake. If the muscles are the same, they can live in the sky and underground for a long time. When there is no end, this is the way of life.
In the middle ages, there was supreme virtue and omnipotence, harmony between yin and yang, and when it was adjusted to four o'clock, it died of vulgarity, concentrated its attention, marched between heaven and earth, and extended its audio-visual reach. This benefits his life, and the strong also belongs to the real person.
Secondly, there are saints, the unity of heaven and man, from the theory of the Eight Winds, who are secular, have no anger, are unwilling to die, are naked, are unwilling to look at vulgarity, do not work hard outside, have no thoughts inside, take pleasure as a service, take self-satisfaction as a contribution, and are unable to get away, which can also be counted.
Secondly, there are sages who govern heaven and earth, such as the sun, the moon and the stars, and guard yin and yang respectively, which has existed since ancient times. A contract with the Tao can also make life long and happy.
Translation:
Once upon a time, Huang Di was born smart. He was good at talking when he was very young. When he was young, he grasped the things around him quickly. When he grew up, he was honest and diligent, and became the son of heaven as an adult.
He asked Qi Bo: I heard that people in ancient times were over 100 years old and showed no signs of aging; Now people are only half a century old, but their movements are very weak. Is this caused by different times, or is it because people nowadays can't keep in good health?
Qi Bo replied: People who knew the way of keeping in good health in ancient times were able to adapt to the natural changes of Yin and Yang in heaven and earth and reconcile the method of keeping in good health to the correct standard.
Eat moderately, work and rest regularly, do not act rashly, and avoid excessive sexual intercourse. So they can live in harmony and unity, live to the natural age of talent, and die in their 100 s; People nowadays are not like this. They treat wine as water slurry, drink too much, turn abnormal life into habits, get drunk and indulge themselves, and exhaust the yin essence because of their indulgence.
Because I satisfy my hobbies, my true qi dissipates, I don't know how to keep my spirit full carefully, I'm not good at controlling my spirit, I just want to be witty, which violates the fun of life, and my daily life is irregular, so I am old for half a century.
In ancient times, when teaching ordinary people, people who knew the way of keeping in good health always talked about avoiding evil spirits such as deficiency, evil, thieves and wind in time, eliminating distractions and delusions, keeping the qi flowing smoothly and keeping the spirit inside, so that diseases would not happen.
Therefore, people can feel at ease, have little desire, be emotionally stable and not anxious, and be not tired of physical labor, and adjust their true qi so that everyone can get what they want. Everything people eat is sweet, and they are satisfied with everything they wear. Everyone loves their own customs and lives happily, regardless of social status, they don't admire each other.
So these people can be called unpretentious. Therefore, any improper lust will not attract their attention, and anything out of line will not confuse their minds. No matter stupid, smart, capable or weak, they will not be tempted and anxious because of changes in external things, so they are in line with the way of health preservation.
The reason why they can not age over 100 years old is precisely because they understand and master the method of self-cultivation and are not disturbed and hurt by internal and external evils.
The yellow emperor said: people are old and can't have children. Is it because of exhaustion of energy, or is it limited by natural laws? Qi Bo said: When a woman reaches the age of seven, her kidneys are full of vitality, her deciduous teeth are replaced and her hair begins to flourish. At the age of fourteen, Tiangui was born, and her pulse was smooth and strong, and her menstruation came on time, so she had the ability to have children.
Twenty-one-year-old, full of kidney qi, born with real teeth and full teeth. Twenty-eight years old, strong bones and muscles, hair grows to the most lush stage. The body is strongest at this time. At the age of thirty-five, Yang Ming's meridian qi and blood gradually weakened, his face began to haggard and his hair began to fall off. At the age of forty-two, the Sanyang meridian was weak in qi and blood, with a haggard face and hair turning white.
Forty-nine years old, ren pulse qi and blood are weak, and too impulsive qi and blood are also weak. Sunflower dries up, menstruation is cut off, the body is aging, and fertility is lost. At the age of eight, the kidney is full, the hair begins to flourish, and the deciduous teeth have been replaced. Sixteen-year-old kidney qi is strong, natural qi overflows, can be diarrhea, and can have children after sexual intercourse.
Twenty-four years old, full of kidney qi, strong bones and muscles, full of real teeth. Thirty-two years old, plump and strong. At the age of forty, kidney qi declined, hair began to fall off and teeth began to wither. At the age of forty-eight, the sun was fading, his face was gaunt and dull, and his hair was gray at the temples.
At the age of 56, the liver qi was weak and the activities of tendons and veins were inflexible. At the age of sixty-four, Tiangui was exhausted, with little essence, renal failure, tooth loss and physical fatigue. The kidney controls water and collects the essence of other viscera, so the five zang-organs function vigorously and the kidney can excrete essence.
Now I am old, my five internal organs are failing, my bones and muscles are flabby, and my life is exhausted. Therefore, the hair and temples are white, the body is heavy, the pace is unstable, and children cannot be born. The Yellow Emperor said: Some people can still have children when they are old. What is the truth? Qi Bo said: This is because his natural energy exceeds that of ordinary people, his qi and blood meridians remain unblocked, and his kidney qi is full. 、
Although such people have fertility, men are generally not over 64 years old and women are generally not over 49 years old, and their essence has been exhausted. The yellow emperor said: people who master the way of keeping in good health can live to 100 years old, and can they still have children? Qi Bo said: People who master the way of keeping in good health can protect themselves from old age. Although old, you can have children.
It is said that there was a man named Zhenren in ancient times who mastered the law of the change of Yin and Yang in heaven and earth, and was able to adjust breathing, absorb pure breath, get rid of solitude, hide his spirit in it, and exercise, so as to achieve a high degree of coordination between bones and muscles and the whole body. Therefore, his life span is as endless as that of heaven and earth, which is the result of his cultivation.
In the Middle Ages, there was a man named Zhiren, who had a pure and upright morality, could master the way of keeping in good health in an all-round way, could adapt to the changes of Yin and Yang, left the interference of secular social life, concentrated his attention, kept him away from the vast nature of heaven and earth, and kept his visual and auditory attention in all directions. This is the way to prolong life and keep fit, and such people can also belong to the ranks of real people.
Secondly, there are people called saints, who can live in the natural normal environment of heaven and earth, abide by the law of eight winds, make their appetite correspond to the secular society, have no anger and resentment, do not leave the universal norms of the secular world, wear clothes decorated with ordinary patterns, and do not show off their behavior in secular places.
Outside, he won't be exhausted by things. Inside, he doesn't have any mental burden. He pursues peace and happiness and is content with leisure. Therefore, his body is not easy to rot and his spirit is not easy to dissipate, and his life span can reach 100 years old.
Secondly, there are people called sages, who can follow the changes of heaven and earth, the ups and downs of the sun and the moon, obey the ups and downs of yin and yang, adapt to the changes of the four seasons, and make their lives conform to the way of keeping in good health. Such people can also increase their life span, but sometimes they will end.