Day lily mixed with jellyfish
Efficacy: clearing heat and tranquilizing mind, diuresis and detoxification.
Nutritional value: protein, carbohydrates, multivitamins, carotene, calcium, phosphorus and iron.
Suitable crowd: the general population can eat taboo crowd: people with spleen and stomach deficiency and cold.
Required materials
The main ingredients are jellyfish skin, day lily, vinegar, soy sauce, sesame oil, salt, monosodium glutamate and red pepper.
working methods
1 Wash jellyfish and shred red pepper.
2. Boil the pot with water. Cook jellyfish and daylily separately, remove and drain, put into a bowl, add shredded red pepper, salt, monosodium glutamate, vinegar, soy sauce and sesame oil, mix well, and then pour into a plate.
Efficacy and function
Daylily has the effects of clearing away heat and toxic materials, stopping bleeding, strengthening brain, improving intelligence, relaxing bowels, promoting diuresis, promoting lactation, quenching thirst, promoting fluid production and relieving hangover. Jellyfish has the functions of expelling toxins from the body, lowering blood pressure, preventing atherosclerosis, clearing away heat and resolving phlegm. Day lily mixed with jellyfish has the effects of clearing away heat and calming the nerves, promoting diuresis and detoxicating, relaxing bowels, promoting fluid production and quenching thirst. Such a recipe can lower blood pressure and blood fat, help to relax bowels, and also has the effect of calming the nerves, which is conducive to improving immunity and promoting digestion. You can try such a health diet, which is a good choice.
Day lily mixed with jellyfish is a very common home-cooked dish, which can play a very good role in lowering blood pressure, blood lipid and detoxification. It is not only nutritious, but also clean and hygienic, which can supplement rich protein and calcium and effectively prevent diseases. This recipe can be eaten often at ordinary times.