Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. If the liver qi rises too much or stagnates, it is easy to damage the liver. Eat more cold food in spring, such as porridge, tea and fruit.
Therefore, keeping in good health in spring is to pay attention to mental conditioning, keep an open mind, be optimistic, make the liver and qi flow smoothly, and achieve the purpose of disease prevention and health care.
1, flirting
Chinese medicine? Liver governs emotions? Abnormal liver will affect people's mood; On the contrary, mood will also affect the liver. Therefore, keeping a good mood is a good way to nourish liver blood. When you feel uncomfortable, try to find someone to talk to, or try to vent your depression to vent this bad mood. Don't hold it in your heart. According to relevant data, the number of patients with cancer and some tumors who can't relieve their depression is 2-4 times that of other people. Therefore, people often say: All diseases will appear. ?
What can I try when I encounter something unsatisfactory and my liver qi is depressed and uncomfortable? Shugan method? What is your mouth in the face of evergreen trees? Shh? Voice, slowly and deeply spit out evil spirit, until the mood improves. White-collar workers who often work at their desks can put a pot of evergreen plants, such as aloe, next to their computers, which can nourish their eyes and soothe their liver.
2. Nourish liver blood
Nowadays, many people often stay up late, or work in front of the computer for a long time, or sleep badly, so they often go to liver blood deficiency. Such as calcium deficiency, dizziness, constipation, easy cramping, less menstrual flow or pale face, dry eyes and so on. These diseases are not particularly obvious serious diseases and are often ignored by people. However, it always puzzles people and affects people's lives more or less. How can we solve these problems?
The most important thing is to go to bed early at night, and it should not exceed 1 1 at the latest, otherwise it will be bad for the liver.
According to the meridian notes of traditional Chinese medicine, the liver and gallbladder are at their peak from 23: 00 to 3: 00. Chinese medicine has a saying? People lie down and blood flows back to the liver? When a person is lying down, the blood of each viscera passes through the liver to complete the task of detoxification. If people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. So the blood of the next day is the blood that has not been completely detoxified.
The second important thing is not to wait until you are tired, but to sleep when you are sleepy. You should know how to combine work and rest and have a rest every few hours. As the saying goes, sharpening a knife does not miss the woodcutter.
? Tired? This is a distress signal from your body. The best way to nourish the liver is to find time to rest every day. Usually work is very tired, so take a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, take a break, and let the liver play its detoxification role, so as to clear the fatigue.
Step 3 be careful
Rest more, will rest, work and life have rhythm, can't be tired. Read more books like Laozi and Zhuangzi, get in touch with Chinese medicine, and accept more health knowledge. Indifferent to ambition, quiet and far-reaching? Be content and be happy, and be a man with a peaceful mind.
In short, a normal life, a moderate diet and a proper lifestyle are the most basic conditions for human health.
Gan Yang tea
1, penthorum chinense
The penthorum chinense produced in Gulin county contains many effective components, which has the best effect on repairing liver injury and protecting hepatitis B virus. Regular drinking can not only protect and nourish the liver, but also increase the consumption of alcohol.
2. pueraria lobata
Pueraria lobata has the effect of breast enhancement, which is well known, but it is also a good choice to nourish and protect the liver.
3. Aesculus chinensis
Diseases and syndromes caused by liver qi and liver qi disorder. See "Syndrome Differentiation-Liver Qi, Liver Fire and Liver Wind". Liver governs ascending and dispersing, not depression. Depression leads to qi stagnation, manifested as belching, abdominal distension, vomiting, rage, hypochondriac pain, chest tightness, anorexia and diarrhea.
4.kudingcha
Traditional Chinese medicine points out that Kuding tea is cold in nature and has good effects of clearing away heat and toxic materials, clearing liver and purging fire. Moderate drinking in spring can effectively treat pharyngitis and constipation, and also has the effects of lowering blood pressure, losing weight and relieving boredom.
food therapy
Mash Bulbus Fritillariae Cirrhosae 10g into powder, then peel and cut two pears, add appropriate amount of rock sugar and stew with appropriate amount of water.
Drink nourishing liver tea
On the issue of how to regulate liver fire in spring, you can also eliminate liver fire by drinking liver-nourishing tea; The main components of liver-nourishing tea are Lycium barbarum, Gynostemma pentaphyllum, Herba Artemisiae Scopariae, Flos Lonicerae, Fructus Aurantii and Fructus Jujubae. Has the effects of clearing away heat and toxic materials, promoting diuresis, protecting liver, clearing away liver fire, nourishing liver and kidney, expelling wind and improving eyesight. When drinking, it is best to take 1-2 times a day, put 1-2 bags in a cup each time, brew with boiling water, and drink it while it is hot after 3- 10 minutes.
Chrysanthemum Tea
If you have patients with sore throat and red eyes, you can drink chrysanthemum tea in your daily life to eliminate these symptoms. Prepare 50 grams of chrysanthemum with water, decoct and filter to get juice, and add 100 grams of japonica rice to cook porridge, which can help us effectively remove liver fire and eyes.
For the problem of how to regulate the hyperactivity of liver fire, experts suggest that in addition to the above dietotherapy methods, special attention should be paid to controlling emotions, such as anger and worry, in daily life.
Drink pear water
In spring, if the liver fire is strong, we might as well eat some pears at this time, which can help us achieve a good fire extinguishing effect. But be careful when eating pears. It is best to juice pears, so that the effect of reducing fire will be more obvious. Especially for some patients who often have headaches, dizziness, tinnitus, dry eyes, bitter taste, bad breath and rib pain in spring, they should eat more light food in their daily diet, or stew rock sugar pears.