② Keep the correct line-of-sight distance: the screen should be kept below the line of sight, with a distance of about one arm.
③ Use goggles or eye protection film: If electronic equipment is used for a long time, goggles or eye protection film can reduce the damage of blue light to eyes.
④ Keep correct lighting: avoid working under strong light and ensure that the brightness of the surrounding environment matches the brightness of the screen.
⑤ Exercise: Exercise can keep your eyes healthy and help improve your eyesight.
6. Adequate rest: Lack of sleep can lead to eye fatigue, so adequate and regular sleep is very important.
⑦ Maintain correct eating habits: supplement the nutrients needed by the eyes, such as retinol, antioxidants and vitamins C and E, etc.
⑧ Using eye protection desk lamp can assist lighting when children are studying or adults are working, and better protect their eyes. Here are some good eye protection lamps:
1, south Carolina eye lamp pro
South Carolina eye protection desk lamp Pro is the latest flagship eye protection desk lamp launched by South Carolina. As an all-round upgrade product of L 1, it is far superior to other eye protection lamps in terms of eye protection technology, lighting experience and hardware parameters, and it is a product that leads the trend of eye protection in the industry.
The rectangular light-emitting head of South Carolina Pro eye protection lamp is embedded with 168 side luminous beads and 20 million light-guiding points. After 1800 times of diffusion reaction, the softness was greatly improved by more than 48%, and the large luminous power of 23W far exceeded the national AA standard. Ra98' s high-light illumination also makes the color reproduction infinitely close to natural light, and the simulated sunlight reaches 99.8%.
Pro eye protection desk lamp in South Carolina has developed a unique bioluminescence algorithm technology, which simulates the rising and setting of the sun, which is more in line with human physiological laws and reduces eye fatigue by more than 38%. It has passed the TUV-SUD blue light exemption certification in Germany, belonging to Rg0 inspection-free non-radiation lamp, and has also passed the myopia prevention and control certification, glare-free strobe certification, national AA-level certification and other top-level light, which is natural, uniform, soft and absolutely safe.
2. Nanka eye protection desk lamp L 1
Nanka eye protection desk lamp L 1 is a genuine led eye protection lamp. After several months of experience, all aspects can poke my needs, such as the super-large luminous surface embedded with led soft light beads. The lighting is very bright, covering a large desktop of 2 meters, and the light is still soft and not dazzling. It should be due to the micron-scale light guide structure design, the light diffuses and diffuses, simulating the natural light of the sun. Illuminance and uniformity far exceed the national standard AA, Ra98' s high display index, Rg0-exempt blue light prevention, constant current power supply anti-stroboscopic, side light technology anti-glare, gesture induction and sliding double dimming, PE adaptive intelligent dimming, etc. , fully meet all kinds of needs.
Nanka eye protection lamp L 1 is a professional eye protection lamp for children and adolescents. Students have no pressure to use it. The light fully takes into account the immature eyes of underage children. It is soft, loose, bright and even, simulating nature. It is a rare good lamp.
Nanka L 1 also takes into account the budgets of students and children, so it has achieved the effect of more than 1,000 yuan of eye protection lamps and various black technologies for eye protection, but it only costs less than 400 yuan, which is very cost-effective.
3, good eyesight AYJA desk lamp
The illuminance and uniformity of AYJA desk lamp with good eyesight have reached the national AA level. The anti-glare baffle is designed to prevent light from overflowing and reduce bright glare points. The light-emitting surface adopts side light technology, and the light diffusion does not overflow. Color rendering index Ra95, high light color rendering. Air convection design can prevent color degradation and spectral drift. The light is full spectrum, natural, reducing the blue light flux. Blue light hazard prevention is Rg0 exemption level and passed AAA health. The luminous surface of the desk lamp adopts 98 high-quality led beads, which supports manual stepless brightness level and can remember the brightness before turning off the lights. Diffuse reflection mask can filter light layer by layer, and the light is uniform. The desk lamp also has the function of anti-stroboscopic, the color temperature is set to 3700k, and the light is warm and eye-protecting.
4, children's visual treasure VL225B- 1 desk lamp
Children's visual treasure VL225B- 1 desk lamp adopts three-stage design, with flexible adjustment of lighting angle and stable connecting shaft. The light-emitting surface adopts the face ring double light-emitting design, and the color rendering index is above Ra95. Full-spectrum led lamp beads can effectively filter blue light, and the brightness of the main light area is full. The annular light source makes the light diffuse, soft and glare-free, and has rich spectrum to prevent the harm of blue light. The overall illumination of the desk lamp meets the national quality standards and is more uniform. The illuminance and uniformity have reached the national AA level, which supports automatic dimming brightness and color temperature. There are four stages of 3400k, 3650k, 3900k and 4 150k, and the scenes of the four seasons can be adjusted.
5, Panasonic to haze desk lamp
The light-emitting surface of the desk lamp made of Panasonic Blue adopts a magnifying lens, which can radiate in a wide range when the light passes through, and the uniformity is greatly improved. The illuminance and uniformity reach the national AA level, and the illuminance is bright. Anti-skid design of lamp holder, touch panel, support for intelligent induction automatic dimming, support for regular rest, and delay in turning off the lights. The rotating shaft adopts hardware, which can realize large angle adjustment of175. This desk lamp is an eye-expanding desk lamp, Rg0- free from blue light hazard and without video flash. Suitable for long-term reading, writing, fine drawing and other scenes, and supports manual 6-segment sub-control dimming. Long press can realize stepless dimming.