In China, porridge is the most common way for people to eat breakfast. Some people say that drinking nutritious porridge is much better than eating any health care products. That's true. Medicine is better than food. The collocation methods of health porridge are:

eight treasure congee

Food preparation

Black bean 1, peanut kernel 1, coix seed 1, yam bean 1, walnut kernel 1, lily 1, water chestnut kernel 1, longan 1.

Method step

1. Soak black rice, peanuts, black beans and coix seed in clear water for about 4 hours;

2. Clean the soaked raw materials and pour them into the rice cooker. Add enough water and press the cook button.

3. After boiling for 20 minutes, boil slowly. Boiling for about 40 minutes will make it sticky and blister, and then change the heat preservation button;

4. Cover the lid and keep warm until you want to eat.

Preserved egg porridge

Food preparation

Appropriate amount of meat, 2 preserved eggs, rice 150g, Jiang Mo 15g, chopped green onion, a little water, 5ml of cooking oil and a little salt.

Method step

1, wash the rice, put it in a small bowl, add 1 tablespoon of water, sesame oil and salt, stir well and soak for half an hour;

2. Then shred ginger, chop chives, dice preserved eggs for later use, shred meat, chop chives and dice preserved eggs for later use;

3. Add a little salt to the shredded pork and marinate for 20 minutes. Boil water in the pot, add shredded pork and blanch it to remove floating foam;

4. After boiling for 2 minutes, pour in half of preserved eggs, then add shredded ginger, and after 2 minutes, pour in soaked rice and cook for 5 minutes;

5, simmer for 40 minutes, stir from time to time, and finally add the remaining preserved eggs. After boiling 10 minutes, add a little salt, that is, leek.