1. There are many ways to use saffron. Generally speaking, if you don't drink eight pieces of soaked water at a time, you can stop every three days or every other day, which can play a preventive and health care role. It is also very effective for irregular menstruation caused by blood stasis.

2. Crocus sativus has the functions of promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and can be used to improve menstrual disorder, menstrual abdominal pain, chest tightness and palpitation caused by blood stasis.

3, saffron yogurt

Ingredients: fresh milk, yogurt, saffron, sugar.

Exercise:

(1) Boil fresh milk and remove the top layer of milk skin (fat will make you fat).

(2) Then, let the milk cool naturally. When the temperature is almost room temperature, add yogurt, and the ratio is almost a catty of fresh milk plus a small cup of yogurt (the kind bought outside).

(3) Then let it ferment in the yogurt machine for a certain period of time, without shaking. It is recommended to add some sugar before putting it, otherwise it will be very sour.

(4) It's time to go out of the pot and put it in the refrigerator for cooling. When it is completely cool, add saffron soaked in mineral water, stir well and eat.