The function of brushing teeth
If you want to know how many times to brush your teeth every day, you must first know what the function of brushing your teeth is. The main purpose of brushing teeth is to brush off dental plaque, which takes only a few minutes to form and thickens after an hour. The best way to remove these dental plaques is to brush your teeth. Dental plaque can cause many oral problems, such as tooth decay, bad breath and gingivitis. So brush your teeth at least twice a day to ensure that there is not too much plaque in your mouth.
How many times is brushing your teeth the healthiest?
In order to prevent too much dental plaque in the mouth, brush it at least twice a day, that is, once in the morning and once in the evening. If possible, it is better to add it again at noon. Therefore, brushing your teeth three times a day is healthier than twice, and twice a day must be guaranteed.
It's time to brush your teeth
Some people brush their teeth immediately after meals for the health of their teeth, which is actually not good. Because food contains a lot of acidic substances, it will soften the enamel, and brushing your teeth will hurt the enamel at this time. The ideal time is to brush your teeth about 20 minutes after meals. At this time, brushing teeth will not damage enamel, and at the same time, it can prevent the formation of dental plaque in time, which has a good effect on protecting tooth health.
In short, brush your teeth at least once every morning and evening, and again about 20 minutes after lunch if possible at noon.