Health preservation is a commonplace topic, but most people's understanding of health preservation is only the pursuit of physical health. In fact, physical health is only one aspect of health, and mental health is also the essence of health preservation.

The pursuit of health and longevity, but also the pursuit of quality of life.

There are not only health and longevity, but also happiness and wisdom in the realm of life.

A complete person's life should not only consider the length of life-this is the demand for health and longevity, but also consider the height of life-this is the demand for quality of life.

Without health, no amount of wealth, ideals and goals will be meaningless.

The meaning of health is rich, not only refers to not suffering from any disease, but also refers to the overall good health. It is not only the embodiment of normal indicators on the physical examination form, but also a good feeling and peace of mind.

If you are unhappy because of a temporary setback, you are likely to fall into a tragic vicious circle.

Pursuing a happy life and enjoying life are embodied in many aspects, such as tasting delicious food, appreciating art, enjoying sports, maintaining a complete and happy family life, pursuing career success, becoming richer spiritually and so on. No matter what situation you are in at present, you should not give up the right to be happy.

Because happy people are more capable of changing the status quo, if they are unhappy because of temporary setbacks, they are likely to fall into a tragic vicious circle.

Sometimes the body goes too fast and needs to stop and wait for the soul.

Many long-lived TCM masters have some differences in some aspects of health preservation, such as diet and exercise, but one thing is necessary, that is, a good attitude.

In other words, it is necessary to know how to "nourish the heart". If you want to "cultivate your heart", you must have the wisdom of life. No matter what kind of situation you are in, you can adjust yourself well, so as to achieve the purpose of "nourishing your heart".

To do this, we must always follow the purpose of "harmony" in our daily words and deeds, do our best to care for the natural environment, respect and help people around us, integrate our own happiness and happiness into the happiness and happiness of the group, and always treat others with sharing and gratitude, so as to have our own intelligent life.