1, rub your fingers
There are many acupoints on the fingers, and regular rubbing can effectively prevent colds. An old man likes to rub his fingers when he is free. He said that this finger exercise can prevent colds and enhance the body's immunity. Blood circulation and nasal ventilation will prevent colds. This set of finger exercises is also easy to master. The palms rub against each other, the fingers rub against each other and the palms touch each other. It would be better than staying. Is this exercise very simple and not difficult at all? Adults and children can. You can try.
2, the whole body beats
There are many acupoints all over the body. Beat them often when you are free, such as elbows and knees. These places should be patted carefully, which will make the blood flow smoothly. When the blood circulates, the moisture and cold in the body will be removed, and the cold will not invade our body. Even if we want to, our body will be full of yang, so we can resist it. After work and study, we can all beat around and beat the disease away. We often see a group of old people beating all over there. Anyway, seeing that their health is better than ours, we young people should pay more attention to health.
Step 3 wash your face.
This set of exercises is very good, and the facial features are correct. Doing more face washing at ordinary times will prevent colds. Washing your face often helps us to prevent colds. If you don't catch a cold, you will be healthy. What's the matter? Washing your face is the same as what we usually do, that is, doing the action of washing your face, from top to bottom, often several times. It's as simple as that, can't it?
When you change seasons again in the future, I believe you won't be afraid, because you are strong, so you don't catch a cold, so you are happier. I wish everyone good health. This winter makes us love ourselves more. I believe you can do it.