Especially middle-aged and elderly people, have reached the high incidence of life, and are more likely to induce various diseases. If you don't take care of yourself at this time, your life will also be affected. Therefore, most middle-aged and elderly people will pay extra attention to some health preservation contents in order to be healthier and live longer.
As the saying goes, "Young people don't keep fit, but old people keep fit". Pay more attention to your health at ordinary times, and you can go to the hospital less when you are old.
Ms Liu is 32 years old. She usually pays more attention to health, because she has constipation, so she usually drinks more water. I heard from the internet that drinking a cup of warm water on an empty stomach after getting up in the morning can moisten the intestines and relax the bowels, so Ms. Liu developed the habit of drinking water on an empty stomach after getting up in the morning.
Moreover, the Internet also said that it would be better not to brush your teeth before drinking water.
As a result, Ms. Liu's husband found it disgusting to drink water without brushing her teeth after getting up in the morning. The smell was worse when I got up in the morning. If she drinks water without brushing her teeth, will she drink a lot of bacteria?
When her husband raised this question, Ms. Liu hesitated and thought that what her husband said was reasonable, so she went to ask the doctor, who told the truth.
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1ml There are 80 million bacteria in ordinary saliva? Drinking water without brushing your teeth after getting up early is equivalent to drinking bacteria?
In fact, we live in a bacterial tribe. Everything we live in may have bacteria on it, but these flora are relatively stable, which has both advantages and disadvantages. Our bodies also have strong resistance and can resist general bacterial viruses.
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How many bacteria are there in the mouth?
Because there is weak alkaline saliva in the mouth, food residue and so on provide suitable conditions for the reproduction of normal flora, and the temperature of the mouth is more suitable, which is more suitable for the growth of bacteria.
There are about 400 kinds of bacteria in human mouth, including harmful bacteria and beneficial bacteria, and pathogenic bacteria between them, that is, bacteria that can cause human illness under certain conditions.
According to the researchers' calculation, 654.38+000 billion bacteria can be found in a piece of tartar of normal healthy people, 80 million Neisseria can be found in one milliliter of ordinary saliva, and 654.38+000 billion anaerobic streptococci can be found in one gram of gingival secretion.
Of course, most people brush their teeth before going to bed at night, which can also eliminate some bacteria and prevent bacterial growth, but even if they brush their teeth every day, they can't completely remove food residue between their teeth, and there will still be bacterial growth in their mouths when they sleep at night.
Moreover, the bacteria in the mouth are not static, and the content is the highest in the morning. After brushing teeth and breakfast, the content decreased, gradually increased, reached a small peak before lunch, and decreased again after lunch.
From here we can see that if you don't brush your teeth after getting up in the morning, there are still many bacteria in your mouth. Although the number will decrease after brushing your teeth, there are still some bacteria.
Of course, bacteria in the oral cavity are not necessarily harmful bacteria, but also some beneficial bacteria, most of which will be in a relatively balanced state to help maintain the balance of oral flora.
That is to say, even if you drink water without brushing your teeth after getting up in the morning, the bacteria in your mouth will not harm your health, because even if you don't drink water, you will swallow saliva, and most of the bacteria will be killed after entering gastric acid, which will not affect your health at all.
So don't worry about getting up in the morning, drinking water on an empty stomach and drinking bacteria. We are exposed to bacteria all the time, and bacteria are not as terrible as we think.
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Get up in the morning and drink water on an empty stomach. What benefits will it bring to the body?
1, relieve stomach pain and indigestion.
Excessive gastric acid secretion can also cause problems such as acid reflux, nausea and heartburn, which seriously affects digestion. At this time, drinking a glass of water on an empty stomach can also dilute the concentration of gastric juice, relieve the symptoms of acid reflux and relieve stomach pain.
2. Eliminate toxins from the body
When you sleep at night, your body will repair itself. During the repair process, toxins in the body will accumulate in the stomach. Drinking a glass of water on an empty stomach after waking up in the morning can also excrete toxin metabolic waste as soon as possible.
3. Help to lose weight
Drinking a glass of water on an empty stomach after getting up in the morning can rejuvenate the body, improve metabolism, accelerate blood circulation, relieve hunger, reduce calorie intake and play a role in losing weight.
4. Prevention of kidney calculi and bladder infection.
After a night of metabolism, the body is already in a state of serious water shortage. At this time, drinking a glass of water can not only nourish cells, but also reduce the risk of kidney calculi's disease and reduce the chance of bladder infection.
Tips:
1 glass of water that wakes up in the morning should be mainly warm water. Don't drink tea water, fruit juice, light salt water or honey water. Boiled water is the most suitable.