We all know that Lycium barbarum can protect your eyes, and dark chocolate can also refresh you. At work, if you are often sleepy, you can also prepare some dark chocolate for yourself. Besides, we can choose to add some more nutritious foods. You can also bring some fruits to the office to eat, which will be healthier and relieve fatigue.

First, blueberries. Blueberry is a very common fruit, which can help us to supplement vitamins and prevent vitamin deficiency. Blueberries, like Chinese wolfberry, can effectively protect our eyes. And if you work in the office for a long time, you can also eat blueberries well. Blueberry can also make our eyes feel less uncomfortable, and it can certainly protect our blood vessels and improve the phenomenon of insufficient blood supply to our eyes, and it must also contain proper anthocyanins, which is also very beneficial to our health.

Second, green tea. Besides giving us a hard time, we can also drink some green tea. In fact, many working women prefer to drink coffee. Bian Xiao doesn't care much. Everyone drinks too much coffee, especially some women. If women drink a lot of coffee, it will also have a very serious impact on their body and mind. Therefore, it is helpful for our health to drink some properly. Green tea also has certain antioxidant capacity and is very friendly to female friends, which can relieve our nervous mood.

Third, summarize. In fact, many things can be eaten in the office, mainly depending on how you choose to operate. If we pay more attention to health preservation, drinking some tea is very good for our health, but if we prefer to drink coffee, drinking a cup of coffee every day will not have any impact on our health.