1, exercise properly

Many women feel very tired after menstruation, so they are lazy to exercise. During menstruation, they will either lie in bed or sit in a chair all day. It is not good to be inactive. Because of the lack of exercise in the lower body, it is easy to lead to pelvic blood stasis, which leads to more serious dysmenorrhea. Because it affects blood circulation, it also affects the heart and blood vessels.

In addition, the vulva is wet all the year round, and the menstrual period will be contaminated with wet menstrual blood, which will easily increase the moisture in the private parts, which will more easily lead to the emergence of fungal vaginitis and eventually induce gynecological diseases such as dysmenorrhea.

Therefore, during the menstrual period, it is necessary to exercise properly, such as walking, which has low activity intensity and can move the lower body.

2, pay attention to diet

Because menstrual period is a special day, it is natural to treat it specially in diet. Don't eat any cold, spicy and salty food. It is easy to have dysmenorrhea after eating. You know, dysmenorrhea hurts badly.

Among them, the common foods that can't be eaten during menstruation are crabs, ice cream, watermelons, water chestnuts, snails, popsicles, pickles, peppers and grilled fish. In order to prevent dysmenorrhea, please be sure to avoid eating.

In addition, many women are prone to breast pain, fatigue, edema and other discomfort during menstruation. It is suggested to eat some vegetables with dark green leaves, whole wheat food and lean pork to relieve discomfort. Among them, in order to relieve menstrual tension, it is recommended to eat a low-salt diet, that is, a light diet.

3. Take warm measures.

Menstrual period is most afraid of catching a cold. Once the cold invades the body, it will cause qi stagnation and blood stasis, affect menstrual blood discharge, and cause or aggravate dysmenorrhea. Therefore, please take warm measures on weekdays, that is, put on more clothes, and your big white legs are exposed in the cold weather. Trousers are recommended. Please wear leggings if you want to wear a skirt.

You should also drink more hot water to let the hot air directly enter the body and heat up quickly. Remember to drink a bowl of hot soup before eating and warm up in advance. When going out every day, remember to bring a hat, mask and scarf to reduce the possibility of cold invasion. Among them, women with dysmenorrhea suggest sticking a warm patch on their abdomen to keep abdominal problems, promote blood circulation, help discharge blood stasis and improve dysmenorrhea. If there is no warm paste, you can cover your abdomen with a hot water bottle or warm your abdomen.

What to eat during menstruation to protect your body?

1, durian

This kind of fruit fever is an excellent food to relieve dysmenorrhea. Eating it will help promote blood circulation and remove blood stasis. During menstruation, you can buy some durian with black-bone chicken stew to help improve dysmenorrhea and supplement nutrition for your body.

2. Fish

Fish contains substances that can reduce the secretion of estrogen in women's menstrual period, which can relieve dysmenorrhea. Menstrual diet should be light, and it is better to drink stewed fish directly. If it is fried, fried or braised, it will be too greasy, but it will be uncomfortable.

3. Beef

Many women are prone to insomnia during menstruation. It is recommended to eat beef to improve sleep quality. Beef contains tryptophan, which can help sleep. Therefore, menstrual women should eat some beef soup.